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Sep 22, 2024 · Explore the psychology behind duplicitous behavior, its impact on relationships, and learn how to recognize and deal with deception in human interactions.
Jul 19, 2023 · It’s clear that the effects of stress are not merely psychological, but significantly physical as well. Psychological effects: stress and your mind Beyond its physical manifestations, stress can also have serious implications for our mental health.
How we manage stress can make a big difference to our mental wellbeing, and the first step to managing it is to know how it affects us and why. Find out about common symptoms of stress and possible causes. Plus get advice on stress relief, and a personalised plan of self-care tips.
Dean explains how stress affects your body and what you can do to help: stress is the first stage of the fight-or-flight response. stress releases cortisol, suppresses our immune system, interferes with our digestion and can alter our blood pressure.
May 16, 2024 · What’s the difference between stress and anxiety? Stress and anxiety are similar responses, and they often overlap. The key difference is that stress is your response to something external that you see as a threat. It eases once the stressful situation is over.
The psychology of stress also seeks to understand what causes the experience of stress, individual differences in how we perceive and respond to stress, as well as the short-term and long-term consequences of stress on physical and mental health.
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Jun 20, 2024 · Stress, health, and well-being are all connected. Learn what stress is, how different types of stress can affect your body and health, and ways you can cope.
