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1. • • A clarified definition was identified: the ability to care for oneself through awareness, self-control, and self-reliance in order to achieve, maintain, or promote optimal health and well-being.
     www.sciencedirect.com/science/article/pii/S2352013221000880

     Self-care: A concept analysis - ScienceDirect

2. People also ask

   Should self-care be a unified conceptual model?

   • The strategic global development and adoption of a unified commonly-understood and widely accepted conceptual model of self-care is desirable and can benefit all stakeholders. It is also helpful to move towards understanding self-care as an applied field of research as opposed to framing the concept as a purist academic pursuit.

   The Self-Care Matrix: A unifying framework for self-care

   selfcarejournal.com/article/the-self-care-matrix-a-unifying-framework-for-self-care/

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   What is self-care & how does it work?

   • Self-care is the ability of individuals, families and communities to promote and maintain their own health, prevent disease, and to cope with illness – with or without the support of a health or care worker. Self-care interventions can include medicines, devices, diagnostics and digital tools.

   Self-care for health and well-being - World Health Organization (WHO)

   www.who.int/news-room/fact-sheets/detail/self-care-health-interventions

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   What is the first dimension of self-care?

   • The first dimension of self-care is necessarily concerned with the ‘self’, is person-centric and activities therein relate directly to what individuals can do for themselves, as well as the knowledge required to inform suitable self-care choices, such as health literacy and self-awareness.

   The Self-Care Matrix: A unifying framework for self-care

   selfcarejournal.com/article/the-self-care-matrix-a-unifying-framework-for-self-care/

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   Why is physical self-care important?

   • Each form is as important as the other and drives optimal health and well-being. Taking care of your physical health is a form of self-care that helps improve quality of life and prevent or manage chronic conditions. Physical self-care will be different for each person, but ways you can practice physical self-care include:

   What Is Self-Care and Why Is It Important? - Verywell Health

   www.verywellhealth.com/what-is-self-care-5212781

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   What are the different forms of self-care?

   • Various forms of self-care involve different activities or actions. Each form is as important as the other and drives optimal health and well-being. Taking care of your physical health is a form of self-care that helps improve quality of life and prevent or manage chronic conditions.

   What Is Self-Care and Why Is It Important? - Verywell Health

   www.verywellhealth.com/what-is-self-care-5212781

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   Why is self-care important for Health and care workers?

   • Self-care actions to promote individual emotional resilience are also important for the well-being of health and care workers. Before recommending specific self-care interventions, it is important to have evidence that they are beneficial to health and cause no harm at individual and/or population levels.

   Self-care for health and well-being - World Health Organization (WHO)

   www.who.int/news-room/fact-sheets/detail/self-care-health-interventions

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3. www.verywellhealth.com › what-is-self-care-5212781What Is Self-Care and Why Is It Important? - Verywell Health

   www.verywellhealth.com › what-is-self-care-5212781

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   Jul 3, 2024 · Self-care is the practice of taking care of the physical, mental, emotional, and spiritual aspects of your life to promote health and wellness. It is a lifestyle that enables you to set aside time for your health to ensure your overall well-being now and for years to come.

   • Author: Angelica Bottaro

4. www.bbc.co.uk › bitesize › articlesWhat exactly is self-care and why do we need it? - BBC Bitesize

   www.bbc.co.uk › bitesize › articles

   Self-care is a broad term for anything we do for ourselves solely for the purpose of looking after our body or minds. It means looking after yourself physically, emotionally and...

5. www.who.int › health-topics › self-careSelf-care for health and well-being

   www.who.int › health-topics › self-care

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   Oct 17, 2023 · Self-care is the ability of individuals, families and communities to promote health, prevent disease, maintain health, and cope with illness and disability with or without the support of a health worker. Currently 3.6 billion people – half of the world – lack access to essential health services.

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6. Videos

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     What is self-care and why is it important?

     14 Aug 2020

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     Self-Care Hub

     5 Apr 2020

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     Self-Care Planning: Working Towards Wellbeing

     24 May 2021

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7. carelearning.org.uk › blog › wellbeingWhat Is Self-Care In Health And Social Care? - Care Learning

   carelearning.org.uk › blog › wellbeing

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   Oct 17, 2024 · Self-care is a fundamental concept in health and social care. It involves individuals taking responsibility for their own health and well-being. By adopting healthy behaviours, managing chronic conditions, and making informed decisions, people can improve their quality of life.

8. www.who.int › self-care-health-interventionsSelf-care for health and well-being

   www.who.int › self-care-health-interventions

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   Self-care is the ability of individuals, families and communities to promote and maintain their own health, prevent disease, and to cope with illness – with or without the support of a health or care worker. Self-care interventions can include medicines, devices, diagnostics and digital tools.

9. selfcarejournal.com › article › the-self-care-matrixThe Self-Care Matrix: A unifying framework for self-care.

   selfcarejournal.com › article › the-self-care-matrix

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   The Self-Care Matrix signals a new point of departure for self-care thinking and can be used as a common ground between all stakeholders interested in advancing the study, practice, development, commissioning and evaluation of self-care initiatives in the contemporary setting.

10. self-care-is-healthcare.org › what-is-self-careWhat is self-care? | Self-care is Healthcare

    self-care-is-healthcare.org › what-is-self-care

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    What is self-care? Self-care describes the role of individuals in preventing disease, managing their mental and physical health, and actively participating in their healthcare. The concept was first recognised by WHO in 1983.