Ads · What is the best way to eat a healthy diet plan for men
Get Everything You Need to Cook Home Made Meals in Under 30 Mins & With None of the Hassle. Choose 2024's Best Healthy Meal Delivery Plans; Get Your Family Some Real Food!
- Review Top 10 Diet Plans
Compare the Best Programs.
Best Weight Management Plans!
- HelloFresh Experts Review
Worldwide reputation: Meal Delivery
Flexible Subscription Model
- Home Chef Delivery Review
Eat Better, Healthier - Less Effort
Learn To Cook And Enjoy New Recipes
- Ready Made Meal Delivery
10 Best Prepared Meal Services
Prepared meals- Our Top 10 Picks
- Top 10 Paleo Meal Kits
Paleo Meal Delivery Services
Out Top 10 Choices for Paleo Meals
- BlueApron Review
Chef And Farmers Work Together
Seasonal Ingredients To Your Door
- Review Top 10 Diet Plans
Achieve your weight loss goals with ease and enjoy a healthier lifestyle with PerfectBody®. Our personalized meal plans can help you get the body you've always wanted
- 1200 Calorie Meal Plan
Printable 1200 Calorie Diet
1200 Calorie Diet Plan
- Whole 30 Diet Plan
Diet fo Beginners
The Easiest Diet to Follow
- E2M Diet
1200 calorie meal plan
Daily diet plan
- Program Rules
Meal Planning & Recipes
Prevent heart disease, stroke etc.
- Get Your Diet Plan
Choose the foods you love
Start losing weight today
- 75 Hard Challenge
The Easiest Diet to Follow
PerfectBody® Official Site
- 1200 Calorie Meal Plan
Turn your fats into fuel while eating the food you love. Get your plan today. Complete a quiz and find out how Keto can help you.
Search results
- A quick look at the best diets for men Best overall: Mediterranean diet Best for weight loss: WW (Weight Watchers) Best for muscle growth: Paleo diet Best for heart health: DASH diet Best for diabetes: Low carb diet Best for college-aged men: Intermittent fasting Best for men over 50: Plant-based diet
www.healthline.com/nutrition/best-diets-for-men
People also ask
Can a healthy diet help a man lose weight?
What is the best diet for men at every age?
How do men lose weight?
What is the best diet for men aiming for performance?
Can the MIND diet help men lose weight?
What foods are good for men and women?
Download the free NHS Weight Loss Plan to help you start healthier eating habits, be more active, and start losing weight. The plan is broken down into 12 weeks so you can: set weight loss goals; plan your meals; make healthier food choices; get more active and burn more calories; record your activity and progress
- Calorie Counting
However, counting calories is not the only way to change how...
- Featured Recipe
Ingredients. 250g potatoes, peeled and cut into chunks; 2...
- BMI Calculator
Check an adult's or child's BMI to find out if they're a...
- Healthy Food Swaps
These simple food swap ideas can help cut down on sugar,...
- Quit Smoking
Get your free personal quit plan. Answer 3 easy questions to...
- Calories in Alcohol
This may help you eat less healthy options later in the...
- Tips to help you lose weight
Tips to help you lose weight. There are lots of ways you can...
- Calorie Counting
- A quick look at the best diets for men
- Healthline’s picks of the best diets for men
- How to choose
- The bottom line
•Best overall: Mediterranean diet
•Best for weight loss: WW (Weight Watchers)
•Best for muscle growth: Paleo diet
•Best for heart health: DASH diet
•Best for diabetes: Low carb diet
•Best for college-aged men: Intermittent fasting
Best overall: Mediterranean diet
The Mediterranean diet is an eating pattern that’s based on the traditional diets of people living in countries like Greece, Spain, Italy, and France (1). It emphasizes eating plenty of nutritious ingredients, including fruits, vegetables, nuts, seeds, whole grains, and heart-healthy fats. Meanwhile, highly processed foods should be limited, including soda, sweets, refined grains, and processed meats. The Mediterranean diet has been associated with a number of health benefits, including decreased inflammation and a lower risk of chronic conditions like heart disease, diabetes, and certain types of cancer (2). It may also aid weight loss. According to one study in over 32,000 people, following the Mediterranean diet was linked to a lower risk of weight gain and belly fat (3). For more information about the Mediterranean diet and how to get started, check out “The 30-Minute Mediterranean Diet Cookbook,” which also includes a variety of healthy and delicious recipes that you can enjoy on the diet. Shop for “The 30-Minute Mediterranean Diet Cookbook” online.
Best for weight loss: WW (Weight Watchers)
WW, formerly known as Weight Watchers, is a popular point-based weight loss program aimed at promoting healthy eating habits. Each food is assigned a specific number of SmartPoints, which is determined based on its nutritional value. Members are also assigned a daily budget of SmartPoints based on factors like their height, weight, and activity level. WW is one of the most flexible commercial weight loss programs available. No foods are completely off-limits, and you can still enjoy many of your favorite foods, as long as they fit within your daily SmartPoints budget. Plus, research shows that it can be effective for long-term weight loss. According to one review of 39 studies, participants who followed WW for 12 months achieved at least 2.6% more weight loss, compared with both a control group and those who received basic nutritional education (4). What’s more, another study found that people who followed WW for 1 year lost significantly more weight than those who received self-help materials or brief nutritional advice. Plus, WW participants maintained a greater amount of total weight loss after 2 years (5). Get started with Weight Watchers here.
Best for muscle growth: Paleo diet
The paleo diet is designed to mimic the eating patterns of ancient hunter-gatherer societies. Minimally processed ingredients, including fruits, vegetables, meat, fish, and poultry, are encouraged. Meanwhile, foods like grains, legumes, dairy products, and added sugars are restricted (6). Paleo diets are often recommended for those hoping to fuel muscle growth. This is because many foods encouraged on the diet are high in protein, which can help increase muscle mass when paired with resistance training (7). What’s more, studies show that the paleo diet can help improve body composition by decreasing body fat, reducing belly fat, and increasing weight loss (8, 9, 10). For a simple guide to help get you started on the paleo diet, check out “The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat,” which provides in-depth information about how the diet works. Shop for “The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat” online.
There are a few important factors to consider when choosing a diet plan.
First, consider the purpose and potential health benefits of the diet. While some diets are aimed at increasing weight loss, others may be used to reduce cholesterol levels, enhance blood sugar control, or support overall health.
Ideally, you should also select a diet that has been researched and is backed by high quality, peer-reviewed studies.
Note that some diets have stricter guidelines or may require more time and effort than others, which can be an important factor to consider for many.
You should also avoid overly restrictive eating patterns. These diets may not only make it more challenging to meet your nutritional needs but also be difficult to sustain long term.
Finally, remember to consult your healthcare provider before making any changes to your diet, especially if you have any underlying health conditions.
There are many suitable diets for men at any age, including options tailored to certain health conditions and specific fitness goals.
When selecting a diet, be sure to consider the aim of the diet, its potential health benefits, the amount of effort required, and whether it’s backed by high quality research.
- Jillian Kubala, MS, RD
- High protein diets. Increased protein intake has been shown to promote healthy weight loss. Protein is the most filling macronutrient, meaning that adding it to your meals and snacks may help you feel satisfied (6, 7).
- The Mediterranean diet. The Mediterranean diet, which is rich in whole foods like vegetables, fruits, beans, and fish, has been linked to a variety of health benefits, including a reduced risk of heart disease, weight loss, and weight maintenance (13).
- Whole foods, plant-based diet. Most people can benefit from following a whole foods, plant-based (WFPB) diet, including men who want to lose excess body fat.
- Low carb diets. Low carb diets are one of the most popular eating patterns — and for good reason. Such diets vary in carb content, from the very low carb keto diet to more flexible, moderate low-carb diets.
Tips to help you lose weight. There are lots of ways you can lose weight, from making small changes to what you eat and drink to finding more support. If you're overweight, losing weight will give you more energy and help to reduce the risk of obesity, heart disease and type 2 diabetes.
Feb 26, 2024 · Men can lose extra weight by adopting easy, everyday habits, like drinking the right fluids, eating breakfast, and making your workout really count.
Jan 16, 2024 · Discover the best ways for men to lose weight and keep it off. Learn about men's nutritional needs and how to maintain a healthy diet for enhanced well-being and longevity.
Jun 27, 2024 · 1. Flexitarian Plant-Based Diet. Yagi Studio // Getty Images. Abeyta calls the flexitarian plant-based diet one of the best diets for men aiming for performance. This "semi-vegetarian...
Browse new releases, best-sellers & recommendations from our readers
No matter what you love, you'll find it here. Search Top Products and more. We've got your back with eBay money-back guarantee. Enjoy Great Deals you can trust.
Get 3 Audiobooks Free with a 30 day free trial. Start Listening to Any Audiobook. Over 500,000 Titles, 10,000+ Free Audiobooks, and much more. Sign Up Free Right Now.
