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   What diet should people with diabetes eat?

   • The NHS (and Diabetes UK ) recommend a healthy, balanced diet that is low in fat, sugar and salt and contain a high level of fresh fruit and vegetables. This guide reviews the diet advice the NHS gives to people with diabetes and discusses to what degree the advice is sensible. What does the NHS advise?

   NHS Diet Advice for Diabetes

   www.diabetes.co.uk/diet/nhs-diet-advice.html

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   What foods are good for diabetics?

   • Spinach, kale, and other leafy greens are good sources of many vitamins and minerals, including vitamin C. Another 2021 review of research suggests people with diabetes can significantly benefit from vitamin C therapy. Vitamin C acts as a potent antioxidant and has anti-inflammatory qualities.

   Diabetes Diet: Best and Worst Foods for Diabetes - Healthline

   www.healthline.com/nutrition/16-best-foods-for-diabetics

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   Why should you eat a healthy diet if you have diabetes?

   • Aside from managing your diabetes, a healthy diet offers other benefits too. Because this diet recommends generous amounts of fruits, vegetables and fiber, following it is likely to lower your risk of cardiovascular diseases and certain types of cancer. And eating low-fat dairy products can reduce your risk of low bone mass in the future.

   Diabetes diet: Create your healthy-eating plan - Mayo Clinic

   www.mayoclinic.org/diseases-conditions/diabetes/in-depth/diabetes-diet/art-20044295

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   Can you eat if you have type 2 diabetes?

   • A healthy diet and keeping active will help you manage your blood sugar level. It'll also help you control your weight and generally feel better. There's nothing you cannot eat if you have type 2 diabetes, but you'll have to limit certain foods. You should: If you need to change your diet, it might be easier to make small changes every week.

   Type 2 diabetes - Food and keeping active - NHS

   www.nhs.uk/conditions/type-2-diabetes/food-and-keeping-active/

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2. www.nhs.uk › conditions › type-2-diabetesType 2 diabetes - Food and keeping active - NHS

   www.nhs.uk › conditions › type-2-diabetes

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   eat a wide range of foods – including fruit, vegetables and some starchy foods like pasta, potatoes and rice. keep sugar, fat and salt to a minimum. avoid missing meals if you take medicines that can cause hypos. If you need to change your diet, it might be easier to make small changes every week.

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3. www.diabetes.co.uk › diet › nhs-diet-adviceNHS Diet Advice for Diabetes

   www.diabetes.co.uk › diet › nhs-diet-advice

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   • What Does The NHS advise?
   • Is The NHS Advice Sensible?
   • Should I Base Meals Upon Starchy carbohydrate?
   • Should I Eat Less Saturated Fat?
   • Should I Eat Low-Fat Products?
   • Should I Eat Fruit?
   • Should I Follow The NHS Diet Advice?

   The NHS provides the following diet advice for people with diabetes: 1. Eat plenty of starchy carbohydrates with a low glycemic index(low GI) 2. Increase the amount of fibre in your diet 3. Eat plenty of fruit and vegetables – at least 5 portions per day 4. Cut down on fat and saturated fat in particular 5. Choose foods with unsaturated fat instead...

   See full list on diabetes.co.uk

   Whilst a number of these points are undoubtedly sensible, some of the recommendations have been criticised by patients and some leading UK healthcare professionals. The following points are sensible: 1. Eat plenty of vegetables 2. Have sufficient fibre in your diet 3. Cut down on sugar 4. Cut down on processed meat 5. Eat fish regularly 6. Cut down...

   See full list on diabetes.co.uk

   The NHS advises people, including those with diabetes, to base meals around food with starchy carbohydrate such as: 1. Potatoes 2. Cereals 3. Pasta 4. Rice 5. Bread The problem with this advice is that even starchy carbohydrates with a low GI can have a pronounced effect in raising blood glucose levels. Starchy carbohydrate may be problematic for m...

   See full list on diabetes.co.uk

   The problem with the NHS’s recommendation to eat less saturated fat is that it makes no distinction between different sources of saturated fat. Saturated fat should be regarded as a healthy form of fat as long as it comes from natural sources such as: 1. Meat(unprocessed) 2. Fish 3. Dairy 4. Olives and olive oil 5. Nuts(unsalted) and nut oils 6. Se...

   See full list on diabetes.co.uk

   Whilst the NHS has taken great trouble to coerce the public to buy low-fat dairy, research studies have shown eating full fat dairy to be just as healthy, if not more healthy. A notable point about products labelled as low-fat is that many of them have added sugar, salt or other unnatural additives to replace the fat.

   See full list on diabetes.co.uk

   As long as not eaten in excess, fruitis a healthy part of the diet. Caution should, however, be taken with fruit juice as it has a high sugar content and raises blood glucose levels very quickly. It is better to eat whole fruit instead of fruit juice as whole fruit contains more fibre which helps to slow down the impact on blood glucose levels

   See full list on diabetes.co.uk

   A number of leading healthcare professionals admit that the diet recommendations for people with diabetes are flawed, particularly in regard to people with prediabetes and type 2 diabetes. One diet which has found common ground for agreement, between the NHS and the healthcare professionals that have criticised the NHS diet, is the Mediterranean di...

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4. www.diabetes.org.uk › living-with-diabetes › eating10 tips for healthy eating with diabetes

   www.diabetes.org.uk › living-with-diabetes › eating

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   What 'diabetes diet' should you really be following? Try out these tips for healthy eating, from choosing smarter snacks to eating more fruit and veg.

5. www.diabetes.org.uk › ten-tips-for-healthy-eating10 tips for healthy eating | Type 2 diabetes risk | Diabetes UK

   www.diabetes.org.uk › ten-tips-for-healthy-eating

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   Read our top tips on healthy eating well to reduce your risk of type 2 diabetes, which foods to avoid and include in your diet, plus delicious recipes.

6. www.diabetes.org.uk › living-with-diabetes › eatingWhat is a healthy, balanced diet for diabetes? | Diabetes UK

   www.diabetes.org.uk › living-with-diabetes › eating

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   try mushrooms, cucumber, spinach, cabbage, cauliflower, broccoli, celery and lettuce for lower carb vegetable options. try avocados, blackberries, raspberries, strawberries, plums, peaches and watermelon for lower carb fruit options. Check out our recipes to help you eat a healthy diet for diabetes – we’ve got lots of delicious main meals ...

7. www.healthline.com › 16-best-foods-for-diabeticsDiabetes Diet: Best and Worst Foods for Diabetes - Healthline

   www.healthline.com › 16-best-foods-for-diabetics

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   Apr 11, 2024 · Some of the best foods for people with diabetes are high protein, low sugar options like avocados and fatty fish. Figuring out the best foods to eat when you have diabetes...

8. www.mayoclinic.org › diabetes-diet › art-20044295Diabetes diet: Create your healthy-eating plan - Mayo Clinic

   www.mayoclinic.org › diabetes-diet › art-20044295

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   Jun 11, 2024 · Embracing a healthy-eating plan is the best way to keep your blood sugar level under control and prevent diabetes complications. And if you need to lose weight, you can tailor the plan to your specific goals. Aside from managing your diabetes, a healthy diet offers other benefits too.