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Sobriety Toolkit PDF. Use this guide as a sober resource for tools, tips, worksheets, & more to support you in your recovery journey. Sobriety is defined as “the quality or state of being sober”. However, for those in recovery this definition goes beyond that.
The easiest way to think about it is that sobriety is the continued state of not drinking and recovery is the process of healing a person physically and emotionally from the disease of addiction.
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emotional sobriety as resilience, wisdom and balance. The need to reinforce alcoholics’ emotional sobriety was recognised in the early years of traditional recovery fellowships.
It is intended to provide support, insights, and exercises that will do something about the high relapse rate of people starting recovery. Only doing is doing, so I urge you to do the work.
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This workbook is full of suggestions and activities to help you build your own personalised set of ‘sober tools’ that you can use in challenging times to check in with yourself, navigate stress or distressing emotions, socialise, and take good care of yourself ... all without alcohol as a go-to crutch.
Emotional Sobriety: Emotions produce euphoric and intoxicating effects. They can produce a sense of ease and comfort and contentment. When we are operating under the influence of our emotions verses the influence of our intelligence -- we are Emotionally Inebriate.
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The House of Sobriety: Emotional. Just as what you think affects your sobriety, so does what you feel. And what you feel has been distorted by substance abuse. Many people with addiction label the years they have spent using as “emotionally anesthetized.”.
