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- Take your blood pressure once in the morning and once in the evening. “Then, do two readings, at least a minute apart from each other,” instructs Dr. Distel. If your reading seems too high or too low, wait a few minutes and then try again. Try getting in a routine, too, so you can notice any patterns or shifts in your results.
health.clevelandclinic.org/how-to-take-blood-pressure
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May 25, 2023 · The best time to take your blood pressure depends on a few factors. If you have high blood pressure (hypertension), your healthcare provider may ask you to monitor your blood pressure twice a day—once in the morning and once in the evening.
As a general guide: normal blood pressure is considered to be between 90/60mmHg and 120/80mmHg (this applies if it's measured at home or at a pharmacy, GP surgery or clinic)
Discover how your age affects your blood pressure. Find out the normal range of blood pressure by age to maintain good health and prevent disease.
Your blood pressure drops during the night and is 10% to 20% lower while you're asleep. It starts to rise a few hours before you wake up and is the highest during the middle of the day. By late afternoon and evening, it starts to fall again. Experts recommend not to take your blood pressure immediately after waking up.
Unless your doctor tells you otherwise, your blood pressure should be below 135/85 (based on home or ambulatory monitoring), or 130/80 or below for people with heart disease, stroke, diabetes or chronic kidney disease.
use a blood pressure monitor at home to check your blood pressure regularly over the next few days. come back to your GP surgery a few days or weeks later to have your blood pressure checked again. wear a portable monitor that takes regular readings over 24 hours. This can confirm if you have high blood pressure.
May 5, 2021 · The best times of day to take your blood pressure depend on you and your daily routine. It’s important to pick times that you can stick to every day.
