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- For most of us, an ideal day is a balanced one that packs an equal amount of “must-do” (or, better yet, get-to-do) tasks and relaxation or fun. Exercise, adequate sleep, and quality time with friends and family are other important factors that go into building an ideal day.
blog.mindvalley.com/a-perfect-day/Simple Steps To Designing A Perfect Day And Preparing For Success
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Dec 28, 2015 · With simple actions, you can have a perfect day, every day. 1. Once you wake up, just stay in bed for a couple of minutes and relax. 2. Always have a book with you, we never know when boredom might decide to appear. 3. Set mood playlists on your device of choice. 4. Close your eyes and breathe deeply.
The ideal day is what I'm living everyday here. Waking up to gushing waterfalls and vibrant nature, having enough time to to take in the scenery, smells and sights of the place, spending time with good friends, eating delicious organic food and devouring delicious costa rican coffee, taking a swim everyday.
Mar 31, 2024 · In the eyes of science I will show you what a perfect day looks likes to optimise your health and wellbeing. A daily protocol that's helps humans feel better. So I will show you what the...
Jan 6, 2015 · It may take a few weeks to turn a new and improved sleep schedule into a habit, but the payoff—a more perfect day—is worth it.
May 25, 2024 · When you have a description or visual of your perfect day, think about how you could make it happen. What could you bring from your perfect day into today or tomorrow?
Oct 26, 2021 · Tips On How To Re-Define The Meaning Behind It. For some, a good day can be defined by being productive, experiencing success or accomplishments, good weather, good conversations, or even participating in activities that make us feel good.
Apr 21, 2014 · All it takes is a few conscious decisions and some heart-fuelled tweaking to get started on the adventure that is making your ‘perfect day’ a reality. “The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience.”
