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basketballcoachweekly.net
- A one man fast break comprises action that occurs when one particular player gains possession of the basketball within their backcourt during transition offense and immediately dribbles by one or more defenders towards the basket in their frontcourt to ultimately score quickly via a layup or dunk.
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What is a dribble move in basketball?
- Crossover Dribble. The crossover involves bouncing the basketball in front of you from one hand to the other. It’s most often used when a player wants to change directions and they’re not being tightly guarded by a defender who could poke the ball away.
- Through the Legs Dribble. The through-the-legs basketball move involves crossing the basketball over from one hand to the other, but putting the ball between your legs.
- Behind the Back Dribble. Similar to through the legs, the behind the back dribble allows players to switch the ball from one hand to the other while protecting the basketball.
- Hesitation Dribble. The hesitation dribble involves dribbling with speed, slowing down for a split-second, and then exploding past your defender. It’s a straight-line basketball move often used in transition to beat a defender and attack the rim or create a shot for a teammate.
Speed, in general, is the ability for basketball players to move from one area of the court to another area, particularly as it pertains to moving fast in a vertical direction, which would be up and down the court, in the shortest amount of time as possible.
Basketball moves are generally individual actions used by players in basketball to pass by defenders to gain access to the basket or to get a pass to a teammate to score.
Basically two basic tactics can be distinguished in basketball: The "fast break" and the play-centred game. In a fast break the offense attempts to move the ball forward as quickly as possible so that the defense is out of position and outnumbered.
- Point guard.
- Shooting Guard.
- Small Forward.
- Power Forward.
Jul 2, 2020 · A great basketball move for players learning the game is the in-and-out dribble. It's a move that's designed to fool a defender into thinking you're going to perform a standard crossover....
Nov 13, 2012 · Training for Acceleration. Acceleration is the first speed element basketball athletes need to consider when training. In simple terms, it’s the amount of time it takes to start running. An...
