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What does insomnia mean?
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Is insomnia a sleep disorder?
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What is nighttime insomnia?
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What causes insomnia. The most common causes of insomnia are: stress, anxiety or depression; noise; a room that's too hot or cold; uncomfortable beds; alcohol, caffeine or nicotine; illegal drugs like cocaine or ecstasy; jet lag; shift work; Conditions and other things that can cause insomnia
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Insomnia is a common sleep disorder that can make it hard to fall asleep or stay asleep. It also can cause you to wake up too early and not be able to get back to sleep. You may still feel tired when you wake up. Insomnia can drain your energy level and affect your mood. It also can affect your health, work performance and quality of life.
How much sleep is enough varies from person to person. But most adults need 7 to 9 hours a night.
At some point, many adults have short-term insomnia. This can last for days or weeks. Short-term insomnia is usually due to stress or a distressing event. But some people have long-term insomnia, also called chronic insomnia. This lasts for three months or more. Insomnia may be the main problem, or it may be related to other medical conditions or medicines.
You do not have to put up with sleepless nights. Simple changes in your daily habits often can help.
Insomnia symptoms may include:
•Having a hard time falling asleep at night.
•Waking up during the night.
•Waking up too early.
•Feeling tired or sleepy during the day.
•Feeling cranky, depressed or anxious.
Insomnia may be the main problem or it may be related to other conditions.
Long-term insomnia is usually due to stress, life events or habits that disrupt sleep. While treating the cause of your sleep problem may stop your insomnia, sometimes it can last for years.
Common causes of long-term insomnia include:
•Stress. Concerns about work, school, health, money or family can keep your mind active at night, making it hard to sleep. Stressful life events, such as the death or illness of a loved one, divorce, or a job loss, also may lead to insomnia.
•Travel or work schedule. Your body's "internal clock," known as circadian rhythms, guides things such as your sleep-wake cycle, metabolism and body temperature. Disrupting these rhythms can lead to insomnia. Causes include feeling jet lag from traveling across multiple time zones, working a late or early shift, or changing shifts often.
•Poor sleep habits. Poor sleep habits include going to bed and waking up at different times each day, taking naps, being too active before bedtime and having a sleep area that is not comfortable. Other poor sleep habits include working, eating or watching TV while in bed. Using computers or smartphones, playing video games, or watching TV just before bed can disrupt your sleep cycle.
Nearly everyone has an occasional sleepless night. But you're more likely to have insomnia if:
•You're a woman. Changes in hormones during the menstrual cycle and in menopause may play a role. During menopause, night sweats and hot flashes often disrupt sleep. Insomnia also is common during pregnancy.
•You're over 60. Because of changes in sleep patterns and health, it's more likely you'll have insomnia as you get older.
•You have a mental health or physical health condition. Many issues that affect your mental or physical health can disrupt sleep.
•You're under a lot of stress. Being stressed can cause short-term insomnia. Major or long-lasting stress can lead to long-term insomnia.
•You do not have a regular schedule. For example, changing shifts at work or traveling can disrupt your sleep-wake cycle.
Sleep is as important to your health as a healthy diet and regular physical activity. Whatever is keeping you from sleeping, insomnia can affect you mentally and physically. People with insomnia report a lower quality of life compared with people who sleep well.
Complications of insomnia may include:
•Lower performance on the job or at school.
•Slowed reaction time while driving and a higher risk of accidents.
•Mental health conditions, such as depression, anxiety or substance misuse.
•Higher risk or worsening of long-term diseases or conditions, such as high blood pressure and heart disease.
Good sleep habits like these can help prevent insomnia:
•Keep the time you go to bed and the time you wake up the same every day, including weekends.
•Stay active. Regular activity can lead to a good night's sleep.
•Limit naps or do not nap at all.
•Limit or do not use caffeine, alcohol and nicotine.
•Do not eat large meals or drink a lot of fluids before bed.
Mar 27, 2024 · Insomnia is one of the most common health concerns among adults. Insomnia causes sleep issues that interfere with daily life and can be debilitating for some people. Many factors may contribute to insomnia, including stress, medications, and an individual’s sleep habits and environment.
- 4 min
Learn about sleep problems, including what it means to be sleep deprived or have insomnia. Plus find out how sleep hygiene can help if you are struggling to sleep.
May 31, 2024 · What causes insomnia? Insomnia can be triggered by many factors. It’s not always possible to identify a clear cause. The most common causes of insomnia are: stress, anxiety and depression ; noise; a room that’s too hot or cold ; uncomfortable bed; alcohol, caffeine or drugs; jet lag ; shift work
Jun 23, 2024 · Insomnia means poor sleep. About one third of adults do not get as much sleep as they would like. Poor sleep can mean: Not being able to get off to sleep. Waking up too early. Waking for long periods in the night. Not feeling refreshed after a night's sleep.
Insomnia is difficulty getting to sleep or staying asleep for long enough to feel refreshed in the morning. Learn about causes and treatments.
