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  1. Group support brings together people with shared experiences. You might share a diagnosis of a mental health problem. Or share experiences, such as hearing voices. Your group might share interests, such as gardening or walking. Your group may identify as LGBTQIA+, live in a local area, or have a shared cultural background.

  2. Peer support groups for mental health. Support groups are where people with similar experiences can connect and support each other. This might be in person, or online. But usually, no one is more of an expert on mental health than anyone else. You help each other by sharing or listening to the rest of the group.

  3. Oct 4, 2024 · A support group is a gathering of people facing common issues to share what’s troubling them. Through the sharing of experiences, they’re able to offer support, encouragement, and comfort to the other group members, and receive the same in return. When you’re going through a challenging or traumatic time, family members and friends may ...

  4. Visit the Mind website for information about support groups in your area. If you're a carer and affected by depression, ring the Carers UK helpline on 0808 808 7777 to find out how to meet other carers. Or you can ask your GP or your local talking therapies service about depression support groups in your area.

  5. Sep 7, 2023 · A support group is a gathering of people, either in person or virtually, who have a common condition, issue, or life circumstance in order to receive and offer mutual support and coping skills.

  6. Oct 5, 2021 · 5. ADAA Online Support Group. The Anxiety and Depression Association of America (ADAA) has its own anonymous, peer-to-peer support group with over 60,000 subscribers. People use the platform to ...

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  8. Aug 12, 2023 · If you or a loved one are struggling with a mental health condition, contact the Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline at 1-800-662-4357 for information on support and treatment facilities in your area. For more mental health resources, see our National Helpline Database.

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