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17. Save. This worksheet was inspired by positive psychology, but also has elements of narrative and art therapies. During this activity, you will ask your clients to write a life story in three parts: the past, present and future. In positive psychology, life stories are used to help clients develop a sense of meaning, which has been found to ...
- Life Story: Past, Present, and Future
Life Story: Past, Present, and Future. Writing a story about...
- Life Story: Past, Present, and Future
My Memory Book: All about me. Click here to view/download. 4. A Guide to Life Story Work and Sheets for young people with learning difficulties/Down’s Syndrome. Click here to view/download. Examples of completed life story books. Stella’s life story book; Two examples of a life story book. Click here to view/download
GOAL. Your goal with the My Life Story – A Narrative Exercise is to begin creating emotional distance from your past so that you can become reflective in order to gain perspective on your life as a whole. This is a storytelling outline that helps you organize life events and gain self-compassion, without going too deeply into the memories.
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- Telling One’S Story
- Externalization Technique
- Deconstruction Technique
- Unique Outcomes Technique
- Existentialism
As a therapist or other mental health professional, your job in narrative therapy is to help your client find their voice and tell their story in their own words. According to the philosophy behind narrative therapy, storytelling is how we make meaningand find purpose in our own experience (Standish, 2013). This technique is also known as “re-autho...
The externalization technique leads your client toward viewing their problems or behaviors as external, instead of an unchangeable part of themselves. This is a technique that is easier to describe than to embrace, but it can have huge positive impacts on self-identity and confidence. The general idea of this technique is that it is easier to chang...
This “deconstruction” refers to reducing the problems a client is experiencing, thus making it easier to understand the “whole picture.” Our problems can feel overwhelming, confusing, or unsolvable, but they are never truly unsolvable (Bishop, 2011). As an example of the deconstruction technique, imagine two people in a long-term relationship who a...
This technique is complex but vital for the storytelling aspect of narrative therapy. The unique outcomes technique involves changing one’s own storyline. In narrative therapy, the client aims to construct a storyline to their experiences that offers meaning, or gives them a positive and functional identity. This is not as misguided as “thinking po...
You might have a particular association with the term “existentialism” that makes its presence here seem odd, but there is likely more to existentialism than you think. In general, existentialists believe in a world with no inherent meaning; if there is no given meaning, then people can create their own meaning. In this way, existentialism and narr...
My life story Here’s the GOAL You get a chance to look at your life with a little perspective. This worksheet gives you emotional distance on your past that might make it easier to see your strengths as you have exhibited them in the past. When you are done, you may see how the events in your life makes sense and where you might go from here.
Life Story: Past, Present, and Future. Writing a story about your life can help you find meaning and value in your experiences. It will allow you to organize your thoughts and use them to grow. People who develop stories about their life tend to experience a greater sense of meaning, which can contribute to happiness.
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Download Worksheet. The Life Story Worksheet is an effective self-worth worksheet designed to complement the life story exploration process. By guiding clients through reflective questions about their strengths, challenges, goals, and achievements, therapists can empower them to recognize their inherent worth. The Life Story Worksheet provides:
