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1. • • The anxiety associated with L2 learning, performance, and use situations is commonly known as foreign or second language (L2) anxiety. L2 teachers and practitioners generally see this emotion as an obstacle for language learning.
     www.cambridge.org/core/journals/annual-review-of-applied-linguistics/article/second-language-anxiety-construct-effects-and-sources/2FFCB23F8EA271606AED54CC7088358D

     Second language anxiety: Construct, effects, and sources

2. People also ask

   How do anxiety attacks work?

   • Through exposure, you are taught adaptive techniques and adjust to the stimuli, which eventually becomes less frightening. Anxiety attacks are episodes of extreme alarm that can cause symptoms of shortness of breath, a racing heart, and feelings of panic.

   Anxiety Attack: Recognizing Symptoms and Determining Causes

   www.verywellhealth.com/anxiety-attack-5088600

   See all results for this question

   What are the symptoms of an anxiety attack?

   • Symptoms of an anxiety attack can vary. Some people may only experience a few mild symptoms of anxiety, while others may experience a wider variety of more intense symptoms. These symptoms include: Have you ever experienced an intense feeling of terror, fear, or apprehension for no apparent reason? If so, you may have experienced a panic attack.

   Anxiety Attack: Symptoms, Causes, Treatment, Coping - Verywell Mind

   www.verywellmind.com/what-is-an-anxiety-attack-2584253

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   Is an anxiety attack a form of anxiety disorder?

   • Because an anxiety attack is not a formal diagnosis, you may be diagnosed with a type of anxiety disorder such as panic disorder or generalized anxiety disorder, depending on your symptoms.

   Anxiety Attack: Symptoms, Causes, Treatment, Coping - Verywell Mind

   www.verywellmind.com/what-is-an-anxiety-attack-2584253

   See all results for this question

   What causes anxiety attacks?

   • The exact causes of anxiety are not known, but it is likely that a variety of factors play a role. An anxiety attack can be triggered by anxiety disorders, perceived threats, or certain situations. Anxiety attacks may be the result of certain anxiety disorders. Each of these has a specific set of symptoms.

   Anxiety Attack: Symptoms, Causes, Treatment, Coping - Verywell Mind

   www.verywellmind.com/what-is-an-anxiety-attack-2584253

   See all results for this question

   How long does an anxiety attack last?

   • They occur with an episode of extreme and excessive worry, discomfort, or fear, lasting anywhere from a few seconds to 15 minutes or longer. An anxiety attack can be frightening, despite the absence of an actual dangerous or life-threatening situation. When you have an anxiety attack, self-care methods like deep breathing may help you feel calm.

   Anxiety Attack: Recognizing Symptoms and Determining Causes

   www.verywellhealth.com/anxiety-attack-5088600

   See all results for this question

   What is an example of an anxiety attack?

   • Anxiety can be a response to an imprecise or unknown threat. For example, imagine you're walking alone down a dark street. You may feel a little uneasy, and perhaps you have a few butterflies in your stomach. This type of "anxiety attack" is related to the possibility that there might be a danger that poses you harm.

   Anxiety Attack: Symptoms, Causes, Treatment, Coping - Verywell Mind

   www.verywellmind.com/what-is-an-anxiety-attack-2584253

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3. www.verywellmind.com › what-is-an-anxiety-attackAnxiety Attack: Symptoms, Causes, Treatment, Coping

   www.verywellmind.com › what-is-an-anxiety-attack

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   Aug 24, 2022 · An anxiety attack is a sudden, unexpected episode of intense fear and anxiety. Learn the symptoms and the differences between an anxiety attack vs. a panic attack.

4. www.nhs.uk › mental-health › conditionsAnxiety and panic attacks - NHS

   www.nhs.uk › mental-health › conditions

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   Read advice and support on how to cope with anxiety in life situations, such as financial worries. Anxiety is a feeling of stress, panic or fear that can affect your everyday life physically and psychologically.

5. www.nhs.uk › anxiety-disorder-signsSigns of an anxiety disorder - NHS

   www.nhs.uk › anxiety-disorder-signs

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   If you're experiencing symptoms of anxiety over a long period of time, you may have an anxiety disorder. For more information about symptoms, read anxiety, fear and panic.

6. Videos

   • 

     2:49

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     What Is An Anxiety Attack?

     22 Feb 2015

     944.7K views

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     verywellmind.com

     What Happens During an Anxiety Attack

     6 Feb 2018

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     0:23

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     Learn the difference between an anxiety attack & panic attack.

     6 Dec 2022

     830.7K views

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7. www.mind.org.uk › information-support › types-ofAnxiety and panic attacks - Mind

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   Anxiety and panic attacks. Explains anxiety and panic attacks, including possible causes and how you can access treatment and support. Includes tips for helping yourself, and guidance for friends and family.

8. www.verywellhealth.com › anxiety-attack-5088600Anxiety Attack: Recognizing Symptoms and Determining Causes

   www.verywellhealth.com › anxiety-attack-5088600

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   Aug 17, 2024 · Anxiety attacks are episodes of extreme alarm that can cause symptoms of shortness of breath, a racing heart, and feelings of panic. An anxiety attack is not a diagnosis in and of itself, though experiencing these attacks can be part of another mental health diagnosis, including anxiety disorder.

   • Author: Sarah Bence

9. www.mind.org.uk › information-support › types-ofAnxiety signs and symptoms - Mind

   www.mind.org.uk › information-support › types-of

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   Explains anxiety and panic attacks, including possible causes and how you can access treatment and support. Includes tips for helping yourself, and guidance for friends and family. Read this page in Welsh (Cymraeg)

10. www.nhsinform.scot › mind-to-mind › dealing-withPanic attack symptoms explained by a GP | NHS inform

    www.nhsinform.scot › mind-to-mind › dealing-with

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    A panic attack is a feeling of sudden and intense anxiety. Panic attacks can also have physical symptoms. Read more about how to deal with panic attacks. You can use the NHS inform panic self-help guide. This guide takes 40 minutes to complete and breaks down the symptoms, triggers and how to reduce them.