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1. • • The review authors found that taking slow, deep breaths promotes changes in the autonomic nervous system, which regulates involuntary processes, including heart rate, respiration, blood pressure, body temperature, and digestion.
     www.psychologytoday.com/gb/blog/evidence-based-living/202409/the-benefits-of-deep-breathing-and-why-it-works

     The Benefits of Deep Breathing and Why It Works

2. People also ask

   What is Keep Breathing about?

   • Keep Breathing stars Melissa Barrera (who you might know from In the Heights) as Liv, an attorney whose small plane crashes in the middle of the Canadian wilderness as she's on her way from New York to the remote town of Inuvik.

   Netflix has a new No.1 show — but is Keep Breathing actually any good

   www.tomsguide.com/news/keep-breathing-just-shot-to-no1-on-netflix-watch-or-skip

   See all results for this question

   Is deep breathing good for your well-being?

   • A body of evidence shows that deep breathing is good for our well-being. Researchers have identified the parts of the nervous system affected by deep breathing. Feeling anxious? Angry? Frustrated? Disappointed? The evidence clearly shows there is something you can do—no matter where you are or what the circumstances are.

   The Benefits of Deep Breathing and Why It Works

   www.psychologytoday.com/gb/blog/evidence-based-living/202409/the-benefits-of-deep-breathing-and-why-it-works

   See all results for this question

   What is the ending of 'Keep Breathing'?

   • According to the show's producers, the ending of 'Keep Breathing' is literal in that she survives. Co-creator Brendan Gall explained to Entertainment Weekly: 'We see her wake up again and take that breath.'

   Keep Breathing ending explained - Was everything as it seemed?

   www.radiotimes.com/tv/drama/keep-breathing-ending-explained-netflix/

   See all results for this question

   Who is Liv on 'Keep Breathing'?

   • In the six-episode limited series, Keep Breathing – from co-creators Brendan Gall and Martin Gero (The Lovebirds) – Liv (In the Heights star Melissa Barrera), a New York security litigations lawyer, finds herself the lone survivor of a plane crash.

   Keep Breathing review: A tediously predictable tale of survival

   www.independent.co.uk/arts-entertainment/tv/reviews/keep-breathing-netflix-review-melissa-barrera-b2128557.html

   See all results for this question

   Do breathing exercises really work?

   • Research demonstrates it works. A systematic review published last year in the journal Scientific Reports found that participants who engaged in slow-paced breathing exercises had lower levels of stress, self-reported anxiety, and symptoms of depression compared to those who didn’t do the exercises.

   The Benefits of Deep Breathing and Why It Works

   www.psychologytoday.com/gb/blog/evidence-based-living/202409/the-benefits-of-deep-breathing-and-why-it-works

   See all results for this question

   Is 'Keep Breathing' a good movie?

   • “Keep Breathing’s” depiction of Liv’s organizing trauma is admirably diffuse — there isn’t one single bad thing that happened to her, but rather a series of vexed interpersonal relationships — but it can also seem unfocused. Barrera does her best.

   Netflix's 'Keep Breathing' Review: Surviving the Woods, and Trauma

   variety.com/2022/tv/reviews/keep-breathing-netflix-1235322062/

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3. www.independent.co.uk › arts-entertainment › tvKeep Breathing review: A tediously predictable tale of survival

   www.independent.co.uk › arts-entertainment › tv

   • Cached

   Jul 28, 2022 · In the six-episode limited series, Keep Breathing – from co-creators Brendan Gall and Martin Gero (The Lovebirds) – Liv (In the Heights star Melissa Barrera), a New York security litigations...

   • 2/5

   • Video Duration: 1 min

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5. www.psychologytoday.com › gb › blogThe Benefits of Deep Breathing and Why It Works

   www.psychologytoday.com › gb › blog

   • Cached

   Sep 25, 2024 · The take-home message: Whatever the mechanisms at play, deep breathing exercises are good for you! Clear evidence shows they support well-being, help reduce stress, and promote relaxation and...

6. Videos

   • 

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     Deep Breathing Exercises for Beginners

     22 Nov 2019

     1.4M views

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     5 Ways To Improve Your Breathing with James Nestor

     7 Feb 2022

     2.4M views

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     6:01

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     Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A DEEP BREATH

     4 Jan 2021

     1.3M views

   View all

7. www.tomsguide.com › news › keep-breathing-just-shotNetflix has a new No.1 show — but is Keep Breathing actually ...

   www.tomsguide.com › news › keep-breathing-just-shot

   • Cached

   Aug 2, 2022 · What is Keep Breathing about? Keep Breathing stars Melissa Barrera (who you might know from In the Heights) as Liv, an attorney whose small plane crashes in the middle of the Canadian...

8. decider.com › 2022/07/28 › keep-breathing-netflix-review'Keep Breathing' Netflix Review: Stream It Or Skip It? - Decider

   decider.com › 2022/07/28 › keep-breathing-netflix-review

   Jul 28, 2022 · Melissa Barrera stars in a limited series as a New York attorney who has to survive in the Canadian wilderness after a plane crash.

   • Video Duration: 2 min

9. variety.com › 2022 › tvNetflix's 'Keep Breathing' Review: Surviving the Woods, and ...

   variety.com › 2022 › tv

   • Cached

   Jul 27, 2022 · Say this much about “Keep Breathing”: It’s admirably immune to streaming-era bloat. Could its story, of a woman confronting the pain of her past while trying to stay alive after a plane...

10. www.marieclaire.com › culture › tv-showsThe 'Keep Breathing' Ending, Explained - Marie Claire

    www.marieclaire.com › culture › tv-shows

    • Cached

    Aug 24, 2022 · With the confirmation that the show's heroine does make it through her river journey, there is a possibility that Keep Breathing may get a second season.

11. www.radiotimes.com › tv › dramaKeep Breathing ending explained - Was everything as it seemed?

    www.radiotimes.com › tv › drama

    • Cached

    Aug 3, 2022 · Read on for a full rundown of the Keep Breathing ending, as well as what the show’s producers have to say about those ambigiuous scenes.