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Green tea extract comes from green tea but it differs slightly in what it is and how it can benefit your health and wellbeing. In this article we’ll talk about the difference between green tea and green tea extract as well as the benefits of green tea extract and how you can use it to promote your most healthiest self.
Green Tea Extract, derived from the leaves of the Camellia sinensis plant, serves as a valuable ingredient known for its rich composition of antioxidants, especially catechins, offering benefits such as anti-inflammatory properties and skin-calming effects.
Camellia sinensis is a species of evergreen shrub or small tree in the flowering plant family Theaceae. Its leaves, leaf buds, and stems can be used to produce tea. Common names include tea plant, tea shrub, and tea tree (unrelated to Melaleuca alternifolia, the source of tea tree oil, or the genus Leptospermum commonly called tea tree).
- High in antioxidants. The health benefits of green tea extract are mostly due to its high antioxidant content. Antioxidants can help reduce oxidative stress in your body by protecting against cell damage caused by molecules called free radicals.
- May promote heart health. Oxidative stress increases fat buildup in your blood, which promotes inflammation in your arteries and leads to high blood pressure (6, 7).
- Good for the brain. The antioxidants in green tea extract, especially EGCG, have been shown to protect brain cells from oxidative stress (12). This protection can help reduce brain damage that could lead to mental decline and brain diseases like Parkinson’s, Alzheimer’s, and dementia (12, 13, 14).
- Can help with weight loss. Green tea extract is rich in catechins, and it contains a decent amount of caffeine. Interestingly, it seems that this combination of ingredients is responsible for green tea extract’s modest weight loss properties (18, 19, 20, 21).
Jan 30, 2024 · In short, green tea extract is a concentrated form of green tea that contains many of the same active ingredients as a glass of green tea. So, what’s the big deal? Let’s take a look at what those active ingredients are and what they mean for your health.
Jan 20, 2021 · Camellia sinensis leaf extract is the oil obtained from the leaves of tea plants. It’s rich in bioactive compounds, such as catechins, L-theanine, and caffeine, and studies have linked it to ...
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Green tea extract is extracted from the leaves of the Camellia sinensis plant and is a highly concentrated form of green tea. It contains potent antioxidants–such as flavonoids and polyphenols like epigallocatechin gallate (EGCG)–that protect against cell damage and offer a variety of health benefits [. 1. , 4.