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   Why is chromium important?

   • Chromium is an essential trace mineral with various benefits, including improving insulin sensitivity and enhancing protein, carbohydrate, and lipid metabolism. It is a metallic element that people need very small quantities.

   Chromium: Health benefits, sources, and potential risks

   www.medicalnewstoday.com/articles/288177

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   How does chromium work in the body?

   • Researchers do not fully understand how chromium works in the body, but the mineral might help the body break down and absorb carbohydrates, fats, and proteins. Some people use chromium supplements to control blood sugar in diabetes, manage metabolic syndrome and polycystic ovary syndrome, control weight, and enhance muscle mass.

   Chromium Supplements: Benefits vs. Side Effects - Verywell Health

   www.verywellhealth.com/chromium-benefits-4588421

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   Does your body need chromium?

   • Chromium is a mineral that your body needs for some functions of your metabolism. The Food and Drug Administration deemed chromium an essential element in 2001 because of its effect on the way insulin works. This article explores how your body uses chromium and who may need or benefit from chromium supplements. What is chromium?

   Chromium Supplements: Uses, Effectiveness, and Side Effects - Healthline

   www.healthline.com/health/chromium-supplement

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   Can chromium be used as a supplement?

   • Chromium – specifically, trivalent chromium – is an essential trace element that some people use as a supplement. Chromium forms a compound in the body that seems to enhance the effects of insulin and help lower glucose levels. But it also has risks, and its use as a supplement is somewhat controversial. Broccoli is a good source of chromium.

   Chromium Supplement: Health Benefits & Risks - WebMD

   www.webmd.com/diet/supplement-guide-chromium

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   Why do people take extra chromium?

   • “Some people take extra chromium to help with blood sugar control because it plays a role in insulin activity,” reports Armul. Chromium deficiency interferes with the body’s ability to use glucose and increases the need for more insulin, according to the NIH. Unfortunately, research on the topic has become increasingly unfavorable for chromium.

   Everything You Need to Know About Chromium - Everyday Health

   www.everydayhealth.com/diet-nutrition/all-about-chromium/

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2. www.verywellhealth.com › chromium-benefits-4588421Chromium Supplements: Benefits vs. Side Effects - Verywell Health

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   Feb 28, 2024 · Some people use chromium supplements to reduce diabetes risk, manage metabolic syndrome and polycystic ovary syndrome, control weight, and enhance muscle mass. Some evidence supports these uses, but not enough to recommend them.

3. www.webmd.com › diet › supplement-guide-chromiumChromium Supplement: Health Benefits & Risks - WebMD

   www.webmd.com › diet › supplement-guide-chromium

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   Sep 3, 2023 · Chromium forms a compound in the body that seems to enhance the effects of insulin and help lower glucose levels. But it also has risks, and its use as a supplement is...

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5. www.medicalnewstoday.com › articles › 288177Chromium: Health benefits, sources, and potential risks

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   • Overview
   • Requirements and sources
   • Foods high in chromium
   • Benefits and risks of chromium supplements
   • Cautions about supplements
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   Chromium is an essential trace mineral with various benefits, including improving insulin sensitivity and enhancing protein, carbohydrate, and lipid metabolism.

   It is a metallic element that people need very small quantities.

   There is limited information about the exact amount of chromium required, and what it does, as studies have so far produced conflicting results.

   Recent results suggest that chromium picolinate supplements may have benefits for some people, but experts recommend diet, rather than supplements, as the best source of chromium.

   •Chromium is a mineral that humans need in very small quantities.

   •Good sources include broccoli, liver, and brewers’ yeast.

   See full list on medicalnewstoday.com

   The Adequate Intake (AI) of chromium for ages 9 years and above ranges from 21 to 25 micrograms (mcg) per day for females and 25 to 35 mcg per day for men.

   For infants and children, the recommended intake is:

   •Up to 6 months: 0.2 mcg per day

   •From 7 to 12 months: 5.5 mcg per day

   •From 1 to 3 years: 11 mcg per day

   •From 4 to 8 years: 15 mcg per day

   See full list on medicalnewstoday.com

   Some of the best sources of chromium are broccoli, liver and brewer’s yeast. Potatoes, whole grains, seafood, and meats also contain chromium.

   The following are good sources:

   •Broccoli: 1 cup contains 22 mcg

   •Grape juice: 1 cup contains 8 mcg

   •Turkey breast: 3 ounces contains 2 mcg

   •English muffin: one whole wheat muffin contains 4 mcg

   See full list on medicalnewstoday.com

   Chromium picolinate is a popular supplement often marketed to those wanting to build muscle or lose weight. Some bodybuilders and athletes take it to enhance performance and increase energy.

   Early studies suggested that supplemental chromium may contribute to weight loss and help increase muscle mass. These studies were not conclusive, but more recent studies have shown improved muscle growth or a decrease in fat mass.

   In addition, the amount of weight lost was not considered sufficient to make supplements worthwhile. Some of those taking the supplement also experienced side effects, including watery stool, vertigo, headaches, and hives.

   Past research was unable to confirm that supplemental chromium could benefit people with impaired glucose tolerance and type 2 diabetes, but more recent studies indicate that it may help in managing diabetes, reducing levels of blood lipids, enhancing weight loss, and improving body composition.

   In one study, 96 patients with type 2 diabetes took either 400 micrograms (mcg) a day of chromium picolinate, 200 mcg a day, or a placebo.

   Those who took 400 mcg daily saw improvements in endothelial function, lipid profile, and biomarkers of oxidative stress, suggesting that chromium picolinate could benefit patients with type 2 diabetes.

   See full list on medicalnewstoday.com

   The total diet is the most important factor in preventing disease and achieving good health.

   Studies repeatedly show that isolating nutrients in supplement form will not provide the same health benefits as consuming the nutrient from a whole food.

   It is not an individual nutrient that makes certain foods an important part of our diet, but how nutrients work together.

   Chromium deficiency is rare, and studies have not yet confirmed the benefits of taking supplements, so it is best to obtain chromium through food.

   There have been no reported cases of chromium poisoning due to food intake, so the IOM has not fixed a maximum intake level.

   However, large doses of chromium in supplement form can cause stomach problems, low blood sugar, and kidney or liver damage.

   See full list on medicalnewstoday.com

   Chromium is a trace mineral that helps regulate blood sugar and metabolism. Learn about the food sources, supplements, and interactions of chromium, and how it may benefit people with diabetes or weight loss.

   See full list on medicalnewstoday.com

6. www.everydayhealth.com › all-about-chromiumEverything You Need to Know About Chromium - Everyday Health

   www.everydayhealth.com › all-about-chromium

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   Jun 13, 2022 · What is chromium used for in the body? Chromium is an essential trace mineral that helps regulate insulin action and metabolize macronutrients like protein, carbs, and fat....

7. www.healthline.com › health › chromium-supplementChromium Supplements: Uses, Effectiveness, and Side Effects

   www.healthline.com › health › chromium-supplement

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   Nov 17, 2023 · Chromium supplements are most recognized for their ability to improve the action of natural insulin. But there are other uses, as well as precautions, to be aware of. Chromium is a...

8. ods.od.nih.gov › factsheets › Chromium-HealthChromium - Health Professional Fact Sheet

   ods.od.nih.gov › factsheets › Chromium-Health

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   Overall, research suggests that supplementation with chromium, mainly in the form chromium picolinate, reduces body weight and body fat percentage to a very small, but statistically significant, extent.

9. health.clevelandclinic.org › chromiumChromium: A Supplement Worth Skipping

   health.clevelandclinic.org › chromium

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   Aug 14, 2023 · Chromium is involved in the action of insulin, as well as metabolism of protein, carbohydrates and fats. Vitamin B3 (niacin) and vitamin C improve the absorption of chromium. Chromium supplements are sold primarily as solutions for blood sugar regulation and weight loss.