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- Whole Earth smooth peanut butter. In 2023, there are currently lots of brands selling healthy peanut butter. But that wasn't always the case, and we remember a time when Whole Earth was the sole healthy option within the peanut butter section.
- Meridian Smooth Peanut Butter. The thing we love about the Meridian peanut butter is that it only contains 1 ingredient - skin-on peanuts (leaving the skin on just gives it a little bit of texture).
- ManiLife peanut butter. ManiLife is a brand which is quite new on the peanut butter scene, but which is already making waves. The real standout element is that the brand uses Hi-Oleic Peanuts in their peanut butter - this is a special variety of peanuts that are only grown in certain places around the world and are high in Oleic Acid, a monounsaturated fatty acid which is considered to be a 'healthy' fat.
- Wowbutter. Does this count? We think it should! Wowbutter doesn't actually contain any peanuts - it's a spread which tastes very similar to real peanut butter, but which is made from things like toasted soy and cane sugar instead of peanuts.
- Overview
- A quick look at the best healthy peanut butters
- How we chose
- What makes a healthy peanut butter?
- Frequently asked questions
- The bottom line
•How we chose
•Our picks
•Comparison
•How to choose
•FAQs
•Bottom line
•Best overall: Crazy Richard’s 100% Peanuts! Natural Peanut Butter | Skip to review
•Best affordable: Trader Joe’s Creamy Salted Peanut Butter | Skip to review
•Best creamy: Smucker’s Natural Cream Peanut Butter | Skip to review
•Best crunchy: Whole Foods 365 Market Crunchy Peanut Butter | Skip to review
•Best in a glass jar: Laura Scudder’s Old Fashioned Smooth Peanut Butter | Skip to review
•Best organic: Spread the Love Naked Organic Peanut Butter | Skip to review
We considered several factors when determining which products to feature, including:
•Ingredients: We chose peanut butters that contain minimal ingredients and are free of additives, preservatives, added sugar, and other sweeteners.
•Nutritional content: We selected varieties of peanut butter that are free of added sugar, low in sodium, and rich in protein and heart-healthy fats.
•Taste: Our dietitians and editors have taste-tested all the peanut butters included in our list. The brands were selected for their flavor and texture.
•Price: We included peanut butter brands at a variety of price points to fit almost any budget.
•Availability: We chose several products that are widely available at many grocery stores or online retailers.
There are a few factors that can affect the nutritional value of your peanut butter, including:
•Ingredients: A good rule of thumb for choosing a healthy peanut butter is to look for one with the fewest ingredients. When possible, look for options that contain just peanuts and maybe salt.
•Sugar content: Ideally, try to select a peanut butter that’s free of added sugar or other sweeteners. Added sugar can contribute to heart disease and other chronic conditions.
•Saturated fat content: Some brands of peanut butter may contain hydrogenated oils or palm oil to improve the product’s texture and shelf-life. While saturated fat can fit into a balanced diet, it’s recommended to limit your intake to less than 5–6% of total daily calories.
Is natural peanut butter actually healthier?
Natural peanut butter tends to be more nutritious because it typically contains just peanuts and sometimes salt. It’s also often free of ingredients that you might want to limit or avoid, such as added sugar or palm oil.
Is Jif or Skippy peanut butter healthy?
Jif and Skippy peanut butter can both fit into a balanced diet. Like other brands, these peanut butters are a good source of protein, fat, and fiber. However, when possible, it’s best to opt for peanut butter varieties that contain fewer ingredients and are free of added sugar.
Some peanut butter varieties are more nutritious than others.
Look for peanut butter that contains minimal ingredients — ideally just peanuts and possibly salt — and consider skipping products that contain added sugar or hydrogenated vegetable oils.
Want peanut butter that’s practically spreadable heaven in a jar? We tried and tested the tastiest and healthiest UK options from Sainsbury’s, Tesco and more
- Joanne Gould
The best crunchy peanut butters to buy. Yumello crunchy salted date peanut butter. Yumello’s crunchy salted date peanut butter is as popular with adults as it is with little kids, bringing with it both texture and a richly sweet-salty kick from real dates.
- Fiona Logan
- Eye To Eye Media Ltd
- Digital Editor
Sep 27, 2019 · Peanut butter is a spread made from ground, roasted peanuts. Some are made from 100% pure peanuts, while others add sea salt, sweeteners or oil. How the best smooth peanut butters taste test worked.
Apr 9, 2024 · Depending on your personal goals, you might consider choosing options that add certain nutrients for a boost of protein, healthy fat or fiber, too. And once you have your favorite peanut butter on hand, try making a delicious and filling snack like our Peanut Butter Yogurt Cup with Magic Shell Topping or our Peanut Butter Energy Balls.
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Sep 22, 2024 · Some of the health benefits of Peanut Butter includes reducing appetite, boosting energy levels, reducing risk of heart disease, reducing risk of colon cancer, preventing cognitive decline, may help reduce allergies, helps prevent gallstone, helps maintain skin health, help maintain fluid balance, helps manage blood sugar level and help manage d...
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