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Oct 16, 2024 · 1. Boosts Heart Health. Black tea’s antioxidant powerhouses, theaflavins and thearubigins, play a crucial role in reducing the risk of heart disease. These compounds help lower bad cholesterol while increasing good cholesterol, promoting better blood vessel function and reducing blood pressure.
Jul 3, 2020 · When it comes to the health benefits of iced tea, researchers usually focus on black tea. But one type of herbal tea may actually be more helpful when it comes to losing weight. A 2018 study published in the journal Frontiers in Physiology found that drinking herbal tea made from yerba mate, a plant native to South America (via Healthline ), encouraged fat oxidation.
- Hydrates the Body. During hot days, your body loses more water due to sweating. Hence, you should take more liquids to keep you hydrated. Since hot beverages are unpleasant due to high temperatures, cold beverages are the best.
- Lowers Stress. After taking tea for 6 weeks, research shows that post-stress levels lowered, and people experienced better relaxation than after taking a placebo.
- Boosts Your Antioxidants. Black tea (BT) and green tea (GT) contain antioxidants. These antioxidants are responsible for lowering the occurrence of cancer and cardiovascular diseases.
- Protects the Teeth. Taking energy drinks or soft drinks such as sodas causes the teeth’ enamel to decay. Sadly, during hot days, people often resort to iced soft or energy drinks.
- What Is Tea, exactly?
- Physical and Mental Health Benefits of Iced Tea
- How Much Iced Tea Should You Drink?
- Iced Tea Recipes to Try
Tea is a beverage made by pouring boiling water over aromatic, cured leaves from the Camellia sinensisplant, a shrub native to East Asia. As surprising as it may be due to the many flavor varietals, most tea is derived from this one plant. The tea derived from the plant (think black, green, and oolong) all contain caffeine; there are non-traditiona...
Iced tea made with the Camellia sinensisplant has many of the same benefits as hot tea, so long as there aren't too many additives—like sugar. In general, unsweetened iced tea gives the most health benefits since added sugars in sweet iced tea may negate the positives. Here's what the science says about drinking iced tea.
Research suggests that drinking two to three cups of tea a day can maximize tea's health benefits (like the antioxidants present in the tea leaves) without overdoing it on caffeine.Of course, different types of tea offer different benefits, so you can mix it up or select your beverage based on your goals. And don't be afraid to have a cup of iced t...
Nearly 80% of U.S. residents go for iced tea over hot.However, it's important to note that some iced teas contain a lot of sugar (which may negatively impact your health). Your best bet? Brewing your own iced tea drink at home with one of these recipes.
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- Has antioxidant properties. Antioxidants are known to provide a host of health benefits. Consuming them can help remove free radicals and decrease cell damage in the body.
- May boost heart health. Black tea contains another group of antioxidants called flavonoids, which benefit heart health. Along with tea, flavonoids can be found in vegetables, fruits, red wine, and dark chocolate.
- May lower “bad” LDL cholesterol. The body contains two lipoproteins that transport cholesterol throughout the body. One is low-density lipoprotein (LDL), and the other is high-density lipoprotein (HDL).
- May improve gut health. Studies have found that the type of bacteria in your gut may play a significant role in your health. While some of the bacteria in your gut are beneficial for your health, some are not.
Nov 14, 2022 · Promotes heart health. Black tea packs a punch when it comes to heart health. Theaflavins help to lower blood cholesterol. And flavonoids — the same antioxidants found in red wine, dark chocolate and nuts —reduce the risk of heart disease by 8%. Studies show that with every cup of tea you drink daily, you can lower your blood pressure, the ...
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Nov 17, 2023 · Black tea contains around 2–4% caffeine. People who are sensitive to caffeine could experience insomnia, anxiety, irritability, or an upset stomach when consuming tea in large quantities ...
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