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1. www.verywellhealth.com › dangers-of-chia-seeds-8695280What Are the Dangers of Chia Seeds? A Dietitian Explains

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   Sep 10, 2024 · Chia Seeds May Impact Prostate Cancer Risk. One review of multiple studies found that increased alpha-linolenic acid (ALA) intake slightly raised the risk of prostate cancer. As mentioned, they are a significant source of dietary fatty acid ALA, with 2.5 tablespoons providing roughly five grams of ALA.

   • 9 Benefits of Drinking Chia Seed Water - Verywell Health

     Some benefits of drinking chia seed water include better...

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     5 Proven Health Benefits of Chia Seeds

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     Chia seeds , types , benefits & side effects.

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     5 Shocking Side Effects of Chia Seeds | Eating CHIA SEEDS | 5-Minute Treatment.

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3. patient.info › news-and-features › 9-benefits-of9 benefits of chia seeds - and when they're not safe - Patient

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   • Protection against cell damage. Chia seeds are high in antioxidants, and these molecules help to fight free radicals in your body. Free radicals are unstable atoms that crash into cells and damage them, which in turn can lead to the development of several serious health conditions, including heart disease and certain cancers1.
   • Protection against cardiovascular disease. The omega-3 fatty acid called alpha-linoleic acid (ALA) is also abundant in chia seeds. Research suggests ALA may help to lower your risk of heart disease, heart attack, stroke and related conditions2.
   • Healthy blood pressure. If you have high blood pressure, chia seeds and chia flour may help lower it. This is because the seeds are high in fibre and contain anti-inflammatory properties..
   • Healthy cholesterol. According to one review, chia seeds have a protective effect on the balance of good (high-density lipoprotein or HDL) and bad (low-density lipoprotein or LDL) cholesterol in your blood4.

4. www.verywellhealth.com › chia-seed-water-86878099 Benefits of Drinking Chia Seed Water - Verywell Health

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   Aug 7, 2024 · Some benefits of drinking chia seed water include better digestion, reduced inflammation, enhanced heart and bone health, and improved blood sugar and blood pressure levels. Chia seed water may also lower hunger and support weight loss goals. More research is needed to confirm many of these purported effects.

   • Author: Lana Barhum

5. www.hollandandbarrett.com › can-i-chia-seeds10 Benefits of Chia Seeds - Plus Uses & Recipes | Holland ...

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   • What Is The Best Way to Eat Chia Seeds?
   • How Much Chia Seeds Should You Eat A Day?
   • Side Effects of Eating Chia Seeds

   You may have scrolled past those sprinkled on fancy-looking breakfast bowls or dotted through smoothies, but what is the best way to eat chia seeds?

   See full list on hollandandbarrett.com

   It’s generally recommended that you don’t exceed 15g of chia seeds a day (approx. 1tbsp). Trust your body with this one. If you’ve not eaten them before, then start off slow and increase the amount to see if you experience any negative side effects.

   See full list on hollandandbarrett.com

   Although there is no doubt that chia seeds are a great addition to most people’s diets, if you eat too many, you may experience some chia seed side effects, including: If you eat too many chia seeds they may cause you some digestive discomfort. This is because they are high in fibre, and too much fibre can cause issues for some people, e.g. bloatin...

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6. www.healthline.com › nutrition › 11-proven-healthChia Seeds: 7 Health Benefits

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   Dec 7, 2023 · Chia seeds are tiny black or white seeds from the plant Salvia hispanica L. ... That said, eating too many can cause some side effects, so start with a small dose, like 1 oz (28 g) daily, and make ...

   • A common serving size is one ounce (28 g or 2-3 tbsp) of chia seeds. Remember to drink plenty of water to reduce the risk of any digestive side eff...
   • Limited research in animals and humans has found that taking chia seeds daily can lead to greater weight loss and bone mineral content. That said,...
   • Both animal and human studies show chia seeds may help reduce visceral (belly) fat in certain populations. However, larger, higher-quality studies...
   • A tablespoon of chia seeds is about 0.5 oz or 14 g. This is a very small dose that isn't likely to cause any side effects. That said, to see any be...

7. www.health.harvard.edu › nutrition › chia-seedChia seed benefits: What you need to know - Harvard Health

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   Feb 21, 2024 · aiding in weight management. reducing inflammation. helping to control diabetes. protecting against chronic disease. improving anxiety and depression. When chia seeds are ingested, they form a gel-like substance in the stomach that can increase your feeling of fullness and decrease your appetite and calorie intake.

8. People also ask

   What are the benefits of drinking chia seed water?

   • Some benefits of drinking chia seed water include better digestion, reduced inflammation, enhanced heart and bone health, and improved blood sugar and blood pressure levels. Chia seed water may also lower hunger and support weight loss goals. More research is needed to confirm many of these purported effects.

   9 Benefits of Drinking Chia Seed Water - Verywell Health

   www.verywellhealth.com/chia-seed-water-8687809

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   Do chia seeds cause inflammation?

   • Ultra-processed, sugary and fatty foods can cause inflammation, but chia seeds and other anti-inflammatory foods contain antioxidants such as caffeic acid, which fight inflammation in several ways.

   9 benefits of chia seeds - and when they're not safe - Patient

   patient.info/news-and-features/9-benefits-of-chia-seeds-and-when-theyre-not-safe

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   Are chia seeds good for blood clotting?

   • Blood-thinning medications (anticoagulants): Chia seeds are a significant plant-based source of omega-3 fatty acids. High doses of these acids can delay blood clotting and may enhance the effects of blood-thinning medications. Minerals: Interactions between chia seeds and specific nutrients may occur.

   What Are the Dangers of Chia Seeds? A Dietitian Explains

   www.verywellhealth.com/dangers-of-chia-seeds-8695280

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   Do chia seeds have antioxidants?

   • Antioxidants not only protect the sensitive fats in chia seeds from going rancid but also benefit human health by neutralizing reactive molecules known as free radicals, which can damage cell compounds if they build up in your body (1). For example, free radical damage contributes to aging and diseases like cancer (5, 6).

   Chia Seeds: 7 Health Benefits

   www.healthline.com/nutrition/11-proven-health-benefits-of-chia-seeds

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9. www.everydayhealth.com › diet-nutrition › dietChia Seeds Guide: Nutrition, Benefits, Side Effects, More

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   May 31, 2024 · These tiny seeds may promote a feeling of fullness, making them good for weight-loss. Chia seeds can also help with digestion and potentially in the management of various diseases, research ...