Browse & Discover Thousands of products. Read Customer Reviews and Find Best Sellers. Check out our selection & order now. Free UK delivery on eligible orders!
Search results
Oct 16, 2024 · 1. Boosts Heart Health. Black tea’s antioxidant powerhouses, theaflavins and thearubigins, play a crucial role in reducing the risk of heart disease. These compounds help lower bad cholesterol while increasing good cholesterol, promoting better blood vessel function and reducing blood pressure.
Moderate caffeine consumption is 40 to 400 milligrams of caffeine per day; so, you can easily consume two to three glasses of iced tea without worrying about the adverse effects of caffeine. 6. Iced Tea is Good for Oral Health. Unsweetened iced tea, be it black tea or green tea, is a rich source of fluorides.
Aug 21, 2024 · Nausea and vomiting. Nervousness and restlessness. Ringing in the ears. Tremors. High blood pressure. Anemia. Combining black tea with other types of caffeine or a product called ephedra can be ...
- Overview
- Benefits of black tea
- The bottom line
Black tea is rich in antioxidants and may provide health benefits, including improved heart and gut health and a reduced risk for certain diseases.
Aside from water, black tea is one of the most consumed beverages in the world.
It comes from the Camellia sinensis plant and is often blended with other plants for different flavors, such as Earl Grey or chai.
It’s stronger in flavor and contains more caffeine than other teas, but less caffeine than coffee.
1. Has antioxidant properties
Antioxidants are known to provide a host of health benefits. Consuming them can help remove free radicals and decrease cell damage in the body. This ultimately may help decrease the risk of chronic disease (1, 2). Polyphenols are a type of antioxidant found in certain foods and beverages, including black tea. Groups of polyphenols, including catechins, theaflavins, and thearubigins, are the main sources of antioxidants in black tea and may promote overall health (3). In fact, one study in rats examined the role of theaflavins and thearubigins in black tea and the risk of diabetes, obesity, and elevated cholesterol. Results showed that theaflavins and thearubigins reduced cholesterol and blood sugar levels (4). An older study examined the role of catechins from oolong tea on body weight. It found that those who consumed 690 mg of catechins from tea on a daily basis for 12 weeks showed a decrease in body fat (5). While many supplements contain antioxidants, the best way to consume them is through food and beverages. In fact, some research has found that taking antioxidants in supplement form may harm your health (6). Summary Black tea contains a group of polyphenols that have antioxidant properties. Consuming antioxidants may help decrease the risk of chronic disease and improve your overall health.
2. May boost heart health
Black tea contains another group of antioxidants called flavonoids, which benefit heart health. Along with tea, flavonoids can be found in vegetables, fruits, red wine, and dark chocolate. Consuming them on a regular basis may help reduce many risk factors for heart disease, including high blood pressure, high cholesterol, elevated triglyceride levels, and obesity (7, 8). One large review of studies found that for every cup of tea consumed daily, there was a 4% lower risk of death from heart disease, 2% lower risk of heart attack and other cardiovascular events, a 4% lower risk of stroke, and a 1.5% lower risk of death from all causes (9). Another large prospective study found that people who drank tea daily had an 8% reduced risk of heart disease and a 10% reduced risk of major cardiac events, like heart attack, compared to those who had not drunk tea in the previous 12 months (10). Adding black tea to your daily routine is an easy way to incorporate antioxidants into your diet and potentially reduce your risk of future health complications. Summary Black tea contains flavonoids, which are beneficial for heart health. Studies have found that regularly drinking black tea may help reduce the risk of heart disease.
3. May lower “bad” LDL cholesterol
The body contains two lipoproteins that transport cholesterol throughout the body. One is low-density lipoprotein (LDL), and the other is high-density lipoprotein (HDL). LDL is considered the “bad” lipoprotein because it transports cholesterol to cells throughout the body. Meanwhile, HDL is considered the “good” lipoprotein because it transports cholesterol away from your cells and to the liver to be removed from the bloodstream. When there is too much LDL in the body, it can build up in the arteries and cause waxy deposits called plaques. This can lead to problems like heart failure or stroke. Fortunately, some studies have found that consuming tea may help reduce LDL cholesterol. One review of well-designed studies found that drinking black tea significantly reduced LDL cholesterol by 4.64mg/dL (11). This effect was more pronounced in people with higher cardiovascular risk. However, in another well-designed study, drinking five cups of black tea daily did not significantly change levels of total, HDL, or LDL cholesterol in people with borderline-high cholesterol compared to a placebo (12). Summary LDL and HDL are two types of lipoproteins that carry cholesterol throughout the body. Too much LDL in the body can increase the risk of heart disease and stroke. Studies have found that black tea may help reduce LDL levels, but results are mixed.
Black tea is a great option if you are looking for a low-calorie, non-sweetened beverage with less caffeine than coffee or energy drinks.
It has a strong, unique flavor and contains plenty of antioxidants, which can provide several health benefits. These may include improved cholesterol, better gut health, and decreased blood pressure.
Best of all, it’s simple to make and can easily be found at many stores or online.
If you haven’t done so before, consider trying black tea so you can reap its numerous health benefits.
Jul 3, 2020 · When it comes to the health benefits of iced tea, researchers usually focus on black tea. But one type of herbal tea may actually be more helpful when it comes to losing weight. A 2018 study published in the journal Frontiers in Physiology found that drinking herbal tea made from yerba mate, a plant native to South America (via Healthline ), encouraged fat oxidation.
Nov 17, 2023 · Nutrition. Tips for serving. Risks. Summary. While more research is necessary, the health benefits of black tea include protecting the heart, lowering cancer risk, and reducing the risk of ...
People also ask
Is iced tea healthier than black tea?
What are the benefits of drinking black tea?
What are the side effects of black tea?
How much manganese is in black iced tea?
Is iced tea good for You?
Nov 14, 2022 · Promotes heart health. Black tea packs a punch when it comes to heart health. Theaflavins help to lower blood cholesterol. And flavonoids — the same antioxidants found in red wine, dark chocolate and nuts —reduce the risk of heart disease by 8%. Studies show that with every cup of tea you drink daily, you can lower your blood pressure, the ...
