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Jun 25, 2019 · Passion fruit is a nutritious tropical fruit that is gaining popularity. Despite its small size, it’s rich in antioxidants, fiber, vitamins, and other plant compounds that could benefit...
- Helen West, RD
Jan 12, 2023 · What is Passion Fruit? Passion fruit is a type of passion flower from the Passiflora vine. Native to the southern parts of Brazil and northern Argentina, passion fruit is usually small and round (sometimes oval) with a juicy center full of pulp and seeds. Some species are also grown in Australia.
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- John Staughton (Basc, BFA)
- Boosts Immunity. A study by lead researcher Dr. Stephen Talcott of the University of Florida’s Department of Food Science and Human Nutrition indicates that passion fruit has a significant number of antioxidants, which help to enhance the body’s immunity.
- Anti-carcinogenic Potential. Passion fruit is also thought to be a powerful source to enhance anti-carcinogenic activity in the body. Antioxidants in passion fruit primarily eliminate free radicals, which are known for mutating the DNA of healthy cells into cancerous ones.
- Rich in Vitamin A. Vitamin A is linked to benefits in eye health, including the prevention of macular degeneration, cataracts, and night blindness. Furthermore, the high antioxidant content of passion fruit is helpful in reducing wrinkles, and promotes the proper functioning of membranes throughout the body, including the skin, to keep it hydrated and glowing!
- Aids in Digestion. Passion fruits are a very rich source of fiber, according to a study published in the Journal of Agricultural and Food Chemistry. A single cup of this fruit provides the human body with approximately 98 percent of its daily requirement.
Fruits. Passion fruit, also known as “ fruit names,” is a fascinating fruit with a rich history, unique types, and many health benefits. This tropical fruit boasts a tangy and sweet flavour that appeals to many taste buds worldwide.
May 9, 2022 · Passion fruit (or maracuyá in Spanish), is a tropical fruit indigenous to Brazil, Paraguay, and Northern Argentina, though you can now find it growing in many places around the world, to include Hawaii and Florida! On the outside, passion fruits are typically dark purple, sometimes wrinkly, spheres.
Aug 4, 2024 · Because it’s high in antioxidants, including carotenoids and vitamin C, passion fruit benefits include supporting skin and eye health, boosting the immune system, and lowering inflammation and oxidative stress. The seeds are also a good source of fiber — plus this fruit is relatively low in sugar.
Jul 10, 2024 · Passion fruit is an exotic purple fruit that can be a healthful addition to a balanced diet. Passion fruit may offer numerous health benefits as it contains high levels of key vitamins and...
