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      • Essentially, it involves behaving as if you already possess the qualities or traits that you want to develop. For example, if you want to become more confident, you might ‘Act As If’ you are already a confident person by speaking up more, making eye contact, etc.
      thegoalchaser.com/act-as-if/

      The ‘Act As If’ Technique – What It Is & What It’s Not

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  3. thegoalchaser.com › act-as-ifThe ‘Act As If’ Technique – What It Is & What It’s Not

    Apr 2, 2024 · The ‘Act As If’ concept is based on several psychological principles, including cognitive dissonance, self-fulfilling prophecies, and the power of visualization. Here’s how each of these principles applies to ‘Act As If’: Cognitive dissonance: This refers to the discomfort people feel when they hold two or more conflicting beliefs or values.

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  5. cogbtherapy.com › cbt-blog › 2013/8/26The Act As If Technique - Cognitive Behavioral Therapy Los ...

    Oct 14, 2023 · Why Act As If Works. At its core, the "Act As If" technique is a cognitive-behavioral strategy designed to encourage individuals to adopt the mindset and behaviors of the person they aspire to be. It is rooted in several core principles that guide its implementation.

  6. metapathways.com › blog › act-as-ifAct As If Technique: 7 Steps to Become Your Best Self

    • Imagine the most authentic version of yourself. The first step is to close your eyes and take a few deep breaths. Focus your attention on your heart and feel the sensations in your body.
    • Define what you truly want to be, do, and have. Leading on from the last step, make some notes on the person you want to be. Model yourself on people you admire.
    • What does this version of yourself value the most? With this best version of yourself in mind, think about what is most important to you. What would you truly value?
    • What does this version of yourself believe? Now that you’ve spent some time thinking and visualizing about your ideal self, it’s time to identify what beliefs this version of you would hold.

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  8. www.forbes.com › sites › forbesbooksauthorsThink It, Do It, Be It: The Magic Of “Acting As If” - Forbes

    Apr 28, 2023 · Stated simply, when you decide to “act as if,” you must ask yourself, “As if what?” Think about your goals and dreams, then consider what kind of person would have already achieved them, and just...

    • Sharon Price John

  9. dictionary.cambridge.org › us › thesaurusThesaurus article: acting as if you are more important than ...

    A person who is self-important thinks that their thoughts, opinions, or actions are more important than anyone else's because they are better than everyone else.

  10. www.livelifemadetoorder.com › blog › law-ofLaw of Attraction: What It Really Means to Act ‘As If’

    Mar 28, 2017 · When people are told to act ‘as if’ it can seem like you are being encouraged to deny your current reality, and just engage in a big old game of pretend. And as many people have found, this tends not to work too well.

  11. www.thesaurus.com › browse › acting-as13 Synonyms & Antonyms for ACTING AS - Thesaurus.com

    Find 13 different ways to say ACTING AS, along with antonyms, related words, and example sentences at Thesaurus.com.

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