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Apr 2, 2024 · By ‘acting as if’ you already possess the qualities and traits you desire, you can develop new habits and behaviors that can lead to long-term success. However, it is important to be mindful of the potential risks and pitfalls and to use this concept in a way that is authentic and true to yourself.
- 50+ Fruits That Start With P
Pitahaya: Another term for dragon fruit, this fruit is known...
- Self-Efficacy Quotes
“People who hold a low view of themselves [will credit]...
- 50+ Fruits That Start With P
- Happiness: Smile
- Willpower: Tense Muscles
- Dieting: Use Your Non-Dominant Hand
- Procrastination: Make A Small Start
- Persistence: Sit Up Straight & Cross Your Arms
- Confidence: Powerful Posture
- Negotiation: Use Soft Chairs
- Guilt: Wash It Away
- Persuasion: Nod
- Love: Open Up
Do you wish that you felt happier? Less depressed? You have indirect control over your emotions through consciously choosing new ways of behaving. Research has found that the simple behavioral choice to activate your facial muscles into a smile is enough to genuinely make you feel happier.Even if you feel a bit silly the first time you give this ex...
Research suggests that tensing one’s muscles boosts willpower, impacts the ability to tolerate pain, avoid “tempting” foods, and pay attention to distressing – yet important – information. You can choose to boost your willpower during such moments by temporarily making a fist, firmly gripping a pen in your hand, and so forth. Additionally, research...
When you choose to consume food by using your non-dominant hand, your mind and body believe that you are engaging in an “unusual” behavior, as opposed to an “automatic” behavior. Research has found that people are more likely to consume food out of habit, even when it is stale/lacks freshness, if they are allowed to consume it in a familiar context...
In order to move past procrastination and tackle tasks which have piled up around you, it is essential to make that tiny first step in the right direction. If you are having trouble with getting started on a project, be it cleaning out the closet or finishing a major presentation for work, act as ifyou are truly interested in the task at hand. Make...
Research findings suggest that when faced with a difficult task, people who sat up straight and crossed their arms persevered for almost twice as long as the others. If you find yourself faced with a problem or situation that requires a bit of perseverance and tenacity, give this behavior a try. When you notice yourself feeling fatigued, frustrated...
To increase your sense of confidence and self-esteem, make the behavioral choice to adopt a physical posture suggestive of confidence and power. Research has found that specific “power poses” can actually build up one’s confidence in social settings. Notice what nonverbal cues/messages you are sending to others through the way that you carry yourse...
The mind and body are connected in many ways that often go under the radar and subtly influence attitudes and behaviors. For example, hard furniture tends to be associated with hard behavior. Research done at MIT found that people who sat in hard chairs were less likely than those who sat in soft chairs to be flexible while negotiating over the pri...
If you find yourself struggling with the emotion of guilt, consider choosing to engage in behaviors that are associated with being “cleansed” of guilt. Research suggests that people who engage in immoral acts or behaviors that make them feel guilty in some way feel significantly less guilty when they clean their hands afterwards. This is yet anothe...
If you nod while listening to a discussion, you will be more likely to agree with what is being said. Your physical indication of agreement – nodding – sends the signal to your mind that you really do agree with what you are hearing. When you are mindful of your actions in the moment, you can more readily notice times when you may be subtly convinc...
There is a general finding that couples who are in love are more likely than others to discuss intimate aspects of their lives with one another. Interestingly, it is also true that making the choice to engage in more intimate conversation actually increases attraction between individuals. When you allow yourself to become vulnerable with others (wi...
Jul 12, 2017 · 'Trans-racial' is a highly controversial concept, with some people arguing that it isn’t real while others see it as a natural progression of globalisation, with more and more people being born to multiple racial and cultural backgrounds. Can a person be trans-race (or trans-racial)? Is race a fluid and transferable label?
Jul 8, 2024 · Transgender is an umbrella term used to describe people whose gender identity (sense of themselves as male or female) or gender expression differs from socially constructed norms associated with their birth sex. This includes androgynous, bigendered and gender queer people, who tend to see traditional concepts of gender as restrictive.
Transracial is a label used by people who identify as a different race than the one they were born into. They may adjust their appearance to make themselves look more like that race, and may participate in activities associated with that race.
Jul 21, 2011 · People with DPD feel distant from others and themselves. Many describe the feeling of watching themselves, as if from above. Once-familiar objects seem strange.
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Jul 7, 2023 · Gender identity terms are words that are used to help convey meaning related to how people identify with particular genders regardless of their sex assignment at birth. While it may seem arbitrary to some people, the words that we use are extremely important as they can be used to either exclude or empower.
