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1. www.psychologytoday.com › the-weekend-effectThe Weekend Effect - Psychology Today

   www.psychologytoday.com › the-weekend-effect

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   Oct 8, 2017 · Richard Ryan and his research team report that this “weekend effect “ is caused by a lack of autonomy at work, compared to the autonomy we experience on weekends through engaging in...

2. www.meetreflect.com › blog › long-weekends-mental-healthWhy are Long Weekends Good for Your Mental Health - Reflect

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   A three-day weekend has immense psychological benefits. Unlike the regular weekend, three days provides enough time to really rest, relax and recharge.

3. guilfordjournals.com › doi › 10Weekends, Work, and Well-Being: Psychological Need ...

   guilfordjournals.com › doi › 10

   We examine the effects of weekend versus weekday and work versus nonwork experiences on mood and other well-being indicators in a sample of 74 men and women employed in a wide variety of occupations.

4. jech.bmj.com › content › 73/5/465Long work hours, weekend working and depressive symptoms in ...

   jech.bmj.com › content › 73/5/465

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   Ordinary least squares regression models, adjusted for potential confounders and psychosocial work factors, were used to estimate depressive symptoms across categories of work hours and weekend work patterns.

5. journals.sagepub.com › doi › fullRoutines and Meaning in Life - SAGE Journals

   journals.sagepub.com › doi › full

   Sep 18, 2018 · According to this definition, examples of routines can include behaviors that encompass regularities of daily (or weekly, etc.) living, such as one’s morning regimen, daily coffee run, or a couple’s weekly date night.

   • Author: Samantha J. Heintzelman, Laura A. King

   • Publish Year: 2019

6. positivepsychology.com › job-craftingWhat is Job Crafting? (Incl. 5 Examples and Exercises)

   positivepsychology.com › job-crafting

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   Jul 30, 2023 · Job crafting is about taking proactive steps to redesign what we do at work, changing tasks, relationships, and perceptions of our jobs.

7. People also ask

   Can end-of-workweek experiences lead to weekend experiences?

   • From a practical standpoint, understanding this process in more depth may allow employees and managers to craft end-of-workweek experiences that can positively translate into weekend experiences, thereby fostering positive beginnings to the following workweek and supporting a reinforcing loop of enriched work and nonwork experiences.

   Better Work for a Better Weekend: Relationships between Job Performa…

   link.springer.com/article/10.1007/s41542-021-00088-3

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   Why is the weekend a good time to work?

   • The weekend is a key opportunity for many employees to unwind from the demands of the workweek and regenerate psychological resources (Fritz et al., 2010; Fritz & Sonnentag, 2005 ), such as positive affect, which has been associated with employee health, well-being, and job performance (Lyubomirsky et al., 2005 ).

   Better Work for a Better Weekend: Relationships between Job Performa…

   link.springer.com/article/10.1007/s41542-021-00088-3

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   What is the difference between a weekend and a weekday?

   • To employ practically meaningfully and distinct categories in these analyses, we specified the weekend as Friday 5:00 p.m. to Sunday 5:00 p.m. (n = 672) and weekdays as Sunday after 5:00 p.m. to Friday before 5:00 p.m. (n = 1,918; Ryan et al., 2010).

   Routines and Meaning in Life - SAGE Journals

   journals.sagepub.com/doi/full/10.1177/0146167218795133

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   Does working weekends cause more depressive symptoms?

   • Compared with not working weekends, working most or all weekends related to more depressive symptoms for both men (ß=0.34, 95% CI 0.08 to 0.61) and women (ß=0.50, 95% CI 0.20 to 0.79); however, working some weekends only related to more depressive symptoms for men (ß=0.33, 95% CI 0.11 to 0.55), not women (ß=0.17, 95% CI −0.09 to 0.42).

   Long work hours, weekend working and depressive symptoms

   jech.bmj.com/content/73/5/465

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   What is a three-day weekend?

   • A three-day weekend provides ample time to turn off the computer, switch out of work mode, and invest in doing things that recharge body and soul. People can break up all their obligations and activities over three days rather than two, so there's no need to sacrifice one activity for any other.

   Why 3 Day Weekends Are Good for Your Mental Health - Reflect

   www.meetreflect.com/blog/long-weekends-mental-health/

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   Should employees be able to unwind during a weekend?

   • Weekends provide many employees with opportunities to unwind from work demands and replenish resources, thereby fostering well-being and enhancing performance capacity. Despite some organizations’ efforts to facilitate employee unwinding during weekends, the choice and responsibility over weekend experiences lies with employees themselves.

   Better Work for a Better Weekend: Relationships between Job Performa…

   link.springer.com/article/10.1007/s41542-021-00088-3

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8. link.springer.com › article › 10Better Work for a Better Weekend: Relationships between Job ...

   link.springer.com › article › 10

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   May 5, 2021 · The current study draws on the success resource model of job stress and work-family enrichment theory to explore links between employee job performance, positive affect, and pleasurable weekend experiences.