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Aug 17, 2020 · Your new favorite workout format: the CIRCUIT WORKOUT! Circuit training alternates full body exercises with minimal rest between exercises. Today's workout i...
- 38 min
- 617.3K
- nourishmovelove
In this video we go through a full body circuit training workout routine for beginners. We go over 9 different exercises that are grouped into 3 different c...
- 5 min
- 11.6K
- Whats Up Dude
Our 20-Minute Total Body Circuit Training is designed to deliver results fast! This workout focuses on building strength, enhancing endurance, and boosting c...
- 21 min
- 722
- Sunny Health & Fitness
- Hammer Curl and Shoulder Press. Targets: The biceps brachii (the front of your arms), shoulders, triceps, rear delts and upper back muscles. How To Do Two Hammer Curls and Two Shoulder Presses.
- Deadlift and Lateral Step Squat. Targets: Lower body (glutes, hamstrings, hips, quads, calves), lower back, abs and core. How To Do Deadlifts and Two Lateral Step Squats.
- Plank Jack to Bear Hold Shoulder Tap. Targets: Deep transverse abs, lower abs, upper abs, obliques, glutes, outer glutes, hips, calves, back, and shoulders.
- Surfer Quick Hits. Targets: Obliques, upper abs, lower abs, quads, glutes and thighs. How To Do Surfer Quick Hits. Start standing, feet hip width apart, core engaged.
- 30-Minute Circuit Training
- 2-Pulse Squat Thruster
- Plank and Dumbbell Open to T
- 4 Reverse Grip Back Rows and 4 Bicep Curls
- Hollow Rock Scissor Chops
- Pin This 30-Minute Circuit Training Workout
Build total body strength and burn fat at home with this full body circuit workout. Each circuit combines four compound dumbbell exercises, targeting every major muscle group in the arms, legs and core. Add this circuit workout to your home training program1-2 times per week to build and maintain total body strength.
Targets: Legs, glutes, hamstrings, quads, hips, shoulders, abs and core. Squat thrustersare a good way to raise your heart rate.
Targets:The entire core with an emphasis on the obliques. Your chest, shoulders and arms are also engaged. Your core stabilizes your hips as you pull the dumbbell overhead.
Targets:The lower back and upper back (specifically the lats and rhomboids) as well as the bicep muscles.
Targets: Upper abs, lower abs, obliques, transverse abdomen (deep core muscles below your rectus abdomen or six pack ab muscles) and hips.
This post includes affiliate links. I do earn a commission for products purchased using these links (at no additional cost to you). Thank you for supporting Nourish Move Love, making the content you see on this blog possible.
- 38 min
Sep 15, 2024 · This full body circuit workout targets every muscle in your body with dynamic compound exercises as well as muscle-specific moves. This short, powerful workout is perfect for when you're short on time and want to get the most out of your workout.
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This guide will unpack the basics of circuit training, its benefits, and various types of circuits, with a peek at Planet Fitness' ultimate full-body circuit workout designed for beginners—but perfect for everyone.
