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  1. Apr 15, 2024 · Here’s a recommended list of tennis equipment for beginners: a basic tennis racket, a can of tennis balls, comfortable tennis shoes, athletic clothing, and a water bottle to stay hydrated during practice.

  2. Your choice of tennis balls will depend on your skill level, the amount of time you spend on the court and the technical specifications of the ball. A good Tennis Racket is a must-have for any player of any skill level. Find out how to find your perfect fit.

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    • Racket head size. Measured in ‘square inches’ or ‘sq. in.’ This basically denotes the total surface area of the strings & frame or the size of the head including the frame.
    • Tennis racket weight. Measured in grams or just ‘g’ or sometimes in Ounces or just ‘oz’ This is exactly what you think it is… The total weight of the racket!
    • String pattern. Show as 16/19 which means 16 main strings going down the racket head vertically and 19 cross strings going across the racket head horizontally.
    • Balance. Measured in Millimetres (mm) or centimetres (cm) This measure shows where most of the weight is in your racket. Either its perfectly balanced with equal weight across the racket head and the handle, or its head heavy with more weight in the racket head or its head light with most of the weight in the handle.
  3. Aug 5, 2024 · The benefits of tennis include: it's a full-body workout, it teaches you mindfulness, and you can play it for life. Read on to learn more.

    • Ali Nolan
  4. Take a look at our advice for choosing your racket according to your playing frequency. First and foremost you need control. You will need an aluminium or composite racket with a large surface area and a balance point at the handle to make playing easier. You will be looking for comfort.

  5. Swimming is a great way to develop stamina and improve cardiovascular health, which is crucial for tennis players. Swimming helps by providing a workout for all the major muscle groups without putting too much impact on the joints, which is ideal for tennis players who are looking to avoid injuries.

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  7. Generally, tennis racquets fall into one of four categories: Power; Control, a.k.a., Players; Tweener; Modern Players; The categorization is based on a player’s swing type, either slow and compact, fast and full, or moderate, i.e., somewhere between.

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