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Feb 8, 2023 · Initial stressors are part of everyday life, but if you’re experience chronic stress, it may lead to aches and pains, sleep problems, gut issues and more. Your body can react to stress in ways ...
- Acne. Some studies have found that higher levels of stress are associated with increased bouts of acne (11). One reason for this may be because when some people feel stressed out, they tend to touch their faces more often.
- Headaches. Many studies have found that stress can contribute to headaches, a condition characterized by pain in the head, face, or neck region. A 2015 study showed that increased stress intensity was associated with an increase in the number of headache days experienced per month (15).
- Chronic pain. Aches and pains are a common complaint that can result from increased levels of stress. Some studies have found that chronic pain may be associated with higher levels of stress as well as increased levels of cortisol, which is the body’s main stress hormone.
- Frequent sickness. If you feel like you’re constantly battling a case of the sniffles or other sickness, stress may be to blame. Stress may take a toll on your immune system.
Dean explains how stress affects your body and what you can do to help: stress is the first stage of the fight-or-flight response. stress releases cortisol, suppresses our immune system, interferes with our digestion and can alter our blood pressure.
- Your Sleep Patterns Are Off. Most of us have experienced a sleepless night and woke up feeling tired and groggy. When someone is overstressed, their mind is overwhelmed and it affects their ability to fall asleep and remain asleep.
- You Feel Depressed. It is understandable that major life events such as the death of a loved one and job loss can cause feelings of sadness and depression.
- You Feel Anxious or Irritable—Or Both! When you've been experiencing a high level of stress over an extended period of time, you may feel overwhelmed. You may have too many things to and you might feel like you're unable to get it all done.
- You're Getting Frequent Headaches. Whether it’s from a bad night’s sleep or a hangover, you’ve probably experienced a headache before. However, one of the common symptoms of overstress is getting frequent tension-type headaches This type of headache can feel like there is a band wrapped around your head that's slowly tightening.
Aug 10, 2023 · Stress symptoms can affect your body, your thoughts and feelings, and your behavior. Knowing common stress symptoms can help you manage them. Stress that's not dealt with can lead to many health problems, such as high blood pressure, heart disease, stroke, obesity and diabetes.
Jun 19, 2024 · Feeling restless. Trouble keeping track of or remembering things. Trouble getting your work done, solving problems, making decisions, or concentrating. Physical Stress Symptoms. Symptoms of...
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Stress. Explains what stress is, what might cause it and how it can affect you. Includes information about ways you can help yourself and how to get support. Read this page in Welsh (Cymraeg) Signs and symptoms of stress. Stress can affect our emotions, our body and how we behave, in lots of different ways.
