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TRAINING FOR A SUB-4 MINUTE MILE. As Fogdog arrives in America, preparing for his second NCAA DI indoor season, he takes a look at some of his training. With his first mile of 2021 coming...
- 6 min
- 9.1K
- The FOGDOG Exclusive
May 31, 2023 · Introduction: The pursuit of running a mile in under four minutes remains an elusive and monumental achievement for countless athletes. Even at the age of 40, Eamonn Coghlan accomplished this feat, joining the exclusive club of sub 4-minute milers.
- Physiological Characteristics of The Mile
- Speed as A Prerequisite
- Leg Strength as A Prerequisite
- How Much Preparation Do You Need to Run A 4-Minute Mile?
- Typical Training For Those Aiming to Break The Barrier of The 4-Minute Mile
- Taking Another Approach
The mile event is a 50% aerobic and 50% anaerobic activity. When moving from an aerobic to an anaerobic state, your body will start to fatigue with the onset of lactic acid. Thus, the athlete looking to get there will need to commit to training their body to be both aerobically fit and to have the ability to cope with the accumulation of lactic aci...
The individual’s best time for the 800m appears to directly affect their mile potential. It is generally regarded that an athlete should be able to run the 800 in 1:51:50. For instance, the former mile world record holder Australian John Landy had a best for 800m of 1:51:30 and ran a 3:58 mile. Your 800m potential is limited by how much speed you h...
An athlete’s leg strength directly impacts their ability to run. Hills are an excellent way to develop leg strength. There are several different sessions that you can do. A classic session that can be used throughout the season running 6-10 repeats, with a jog-back recovery, on a hill of 100m with a moderate gradient. Strength training is another e...
The age when an athlete is most likely to break a four-minute mile for the first time is now 22. Back in the 1960s, 17-year-old Jim Ryun was the youngest-ever sub-4-minute mile man. He went on to break world records in the mile, 1,500m, half-mile, and 800m. However, in recent decades, the likes of Alan Webb (3:53 as a high school athlete) and Gary ...
There have been different approaches to training miles over the years. The famous coach from New Zealand, Arthur Lydiard, was a firm believer in the need to build up a solid aerobic base. He had his athletes run up to 100 miles a week of steady running for ten weeks, followed by weeks of fartlek-type hill running down some monstrous sand dunes. One...
If you don’t quite have the ingredients for getting close to running under the 4-minute mile barrier, you could perhaps employ an unorthodox methodthat was followed by Northern Irish athlete Allan Bogle. In his quest to have the running of a sub 4-minute mile included in his running achievements, he studied the terrains of various places throughout...
A sub-four-minute aspirant can do no better than look at the physiological make-up of the mile race. The total oxygen requirement is nearly 40 litres, of which only half can be breathed in - thus it is half-aerobic and half-anaerobic.
This video lays the foundation and outlines the schedule for running a sub-4-minute mile after the age of 60. This project will culminate in 2025 or 2026. Join Gilbert on this amazing...
- 10 min
- 11.9K
- Gilbert Flowers
May 6, 2020 · Almost 2000 athletes will by now have paid their own tribute to the great man by lacing up their trainers to take part in the BMC’s Bannister Virtual Mile Time Trials which conclude today.
People also ask
What pace should I run a sub 4 minute mile?
What is a good 4 x mile workout?
What is a sub 4-minute mile?
Can you run a sub-4-minute mile?
May 8, 2017 · It is a very straightforward workout, usually, run between 5k and 10km pace with a 90sec jog recovery. Afterwards, we would take a lap jog and run 4 – 6 x 200m with 30-second recovery. My best 4 x mile workout was completed 10 days out from my 10km PB (28.38 road) in mid-October. My times were: 4.29, 4.27, 4.26, 4.20.
