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Sep 23, 2024 · This information is about soft tissue injuries of the shoulder. It: tells you about the different types of soft tissue injury that you can get in your shoulder. tells you what you can do to help your injury to heal more quickly. shows you some exercises that you can do to help you to recover.
- Soft tissue injury to the shoulder - uhsussex.nhs.uk
This information is about soft tissue injuries of the...
- Soft tissue injury to the shoulder - uhsussex.nhs.uk
Jan 19, 2021 · What is a shoulder soft tissue injury? The term soft tissue refers to muscles, ligaments and tendons that surround and support our joints. Injuries to the soft tissue around the shoulder can occur due to falling on an outstretched hand, overuse or direct impact.
- Pacing Your Activity Levels
- Walking Aids/Supports
- Anti-Inflammatory Medication
- Applying Ice
- Compression and Elevation
- Following An Injury
Generally, the first few days are the worst with regards to pain and limitation of movement. Initially, you should listen to your body and adapt your life to suit. For example you could use a walking aid to help you get around, or prop your arm up to help a sore shoulder. Too much rest can slow down your recovery so, as soon as you can, start movin...
It can be helpful to use supports or walking aids like a walking boot or crutches in the early stages of an injury. This can make you more comfortable and help you get back to your usual activities. Unless you’re advised by healthcare professional to use these aids for a specific time period, try and become less reliant on them as time goes on.
Traditionally medications like ibuprofen, diclofenac and naproxen were recommended for all soft tissue injuries. Evidence now suggests they may have limited value. In some cases, they may even slow down the healing process if they’re taken too early in your recovery from a soft tissue injury. If pain reliefis your main concern your doctor or pharma...
The use of ice is still recommended if swelling is a major problem. Remember to never place ice directly on your skin. Use a barrier, like a towel, to protect your skin from a burn. How long you use ice as a treatment can depend on the area of injury. However, generally apply ice for up to 15 minutes and leave a few hours between treatments. You sh...
Compression and elevation are useful ways to control significant swelling. If using tape, bandages or a tubigrip, make sure it fits well but isn’t too tight. Your pharmacist can recommend the best type of compression for you. Elevation can also be useful, especially if you’re able to place the affected area above your heart. For example, keep your ...
As your symptoms start to settle over the next few days, weeks and months, gradually introduce movement, strength and functional activities into your routine. These things help to reduce stiffness, pain and swelling. More importantly, they provide your body with the vital information and stimulation it needs to repair, restore and renew itself. Fur...
This information is about soft tissue injuries of the shoulder. It: • Tells you about the different types of soft tissue injury that you can get in your shoulder. • Tells you what you can do to help your injury to heal more quickly. • Shows you some exercises that you can do to help you to recover. Why have I been given this information?
Mar 14, 2024 · Soft tissue injuries include sprains, strains, and contusions of any tissue that is not bone. This usually refers to tendon, ligament, and muscle injuries.
A soft tissue within the shoulder is a structure that helps to maintain normal movement and function. Examples of soft tissue injuries include bruises, sprains or muscle strains. Bruises are caused by damage to blood vessels causing characteristic skin colour changes and swelling.
You have been diagnosed with either a soft tissue injury of your shoulder, or a broken bone or fracture of your shoulder. A soft tissue injury means that you have injured a non-bony part of your shoulder, including muscles, tendons or ligaments. This can be a simple or complex injury.
