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   How do you know if a person is distressed?

   • Recognising the signs of distress can help you address it before it worsens. Emotional Symptoms: Intense feelings of sadness, anxiety, anger or dissociation. You might also feel overwhelmed, irritable or have difficulty concentrating. Physical Symptoms: Headaches, muscle tension, stomach problems, fatigue or sleep disturbances.

   Understanding distress - Change Mental Health

   changemh.org/resources/understanding-distress/

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   What is distress & why is it a problem?

   • distress stems from extreme emotions often associated with stress, depression, anxiety and a sense of being overwhelmed Distress can affect anyone and is a natural response to challenging situations. It reflects intense emotional pain, which can interfere with daily life and wellbeing.

   Understanding distress - Change Mental Health

   changemh.org/resources/understanding-distress/

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   What are the physical symptoms of stress?

   • The physical symptoms of stress include: Sometimes, stress causes high blood pressure and chest pains – but these symptoms should stop when your stress goes. If you have any symptoms that you are worried about, or feel you have more severe stress, see a GP. Stress can also make us behave differently, especially around:

   Stress - Every Mind Matters - NHS

   www.nhs.uk/every-mind-matters/mental-health-issues/stress/

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   What is emotional distress?

   • Emotional distress is a state of mental anguish that may involve a variety of symptoms. Emotional distress may result from a mental health issue or particular circumstances, such as relationship difficulties or financial strain. Emotional distress is a broad term that can refer to a wide range of symptoms from a variety of mental health disorders.

   Emotional distress: What are the causes and symptoms? - Medical New…

   www.medicalnewstoday.com/articles/emotional-distress

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   What are the symptoms of emotional distress?

   • Some symptoms of emotional distress include: The characteristics of emotional distress may vary depending on the presence of any underlying mental health disorders. For example, in a person with borderline personality disorder, emotional distress may cause both angry outbursts and intense feelings of loneliness.

   Emotional distress: What are the causes and symptoms? - Medical New…

   www.medicalnewstoday.com/articles/emotional-distress

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   What is the difference between stress and distress?

   • While everyday stress is a common response to daily pressures, distress is a more severe form of emotional suffering that can significantly impact one’s mental and physical health. Distress can affect anyone, regardless of their strength or resilience. It is a natural response to overwhelming situations and not a sign of personal weakness.

   Understanding distress - Change Mental Health

   changemh.org/resources/understanding-distress/

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2. www.mind.org.uk › signs-and-symptoms-of-stressSigns and symptoms of stress - Mind

   www.mind.org.uk › signs-and-symptoms-of-stress

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   Learn about some common signs and symptoms of stress, including those affecting how you feel and behave, and physical symptoms.

3. www.medicalnewstoday.com › articles › emotional-distressEmotional distress: What are the causes and symptoms?

   www.medicalnewstoday.com › articles › emotional-distress

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   Nov 28, 2023 · Emotional distress can involve many symptoms, including fatigue, guilt, and aggression. Learn about triggers, treatments, and prevention strategies here.

   • Author: Aaron Kandola

4. www.nhs.uk › every-mind-matters › mental-healthStress - Every Mind Matters - NHS

   www.nhs.uk › every-mind-matters › mental-health

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   Signs and symptoms of stress. Stress can affect our emotions and we may: be irritable, angry or tearful; feel worried, anxious, hopeless or scared; struggle to make decisions, have racing thoughts or feel overwhelmed; The physical symptoms of stress include: stomach problems, stress headaches and other odd pains including muscle pain

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6. changemh.org › resources › understanding-distressUnderstanding distress - Change Mental Health

   changemh.org › resources › understanding-distress

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   When do I know if I am experiencing distress? Recognising the signs of distress can help you address it before it worsens. Emotional Symptoms: Intense feelings of sadness, anxiety, anger or dissociation. You might also feel overwhelmed, irritable or have difficulty concentrating.

7. www.mayoclinic.org › healthy-lifestyle › stressStress symptoms: Effects on your body and behavior - Mayo Clinic

   www.mayoclinic.org › healthy-lifestyle › stress

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   Aug 10, 2023 · Stress symptoms can affect your body, your thoughts and feelings, and your behavior. Knowing common stress symptoms can help you manage them. Stress that's not dealt with can lead to many health problems, such as high blood pressure, heart disease, stroke, obesity and diabetes.

8. www.verywellmind.com › stress-and-health-3145086What Is Stress? Symptoms, Causes, Impact, Treatment, Coping

   www.verywellmind.com › stress-and-health-3145086

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   Jun 20, 2024 · Stress is not always easy to recognize, but there are some ways to identify some signs that you might be experiencing too much pressure. Sometimes stress can come from an obvious source, but sometimes even small daily stresses from work, school, family, and friends can take a toll on your mind and body.

9. www.helpguide.org › mental-health › stressStress Symptoms, Signs, and Causes - HelpGuide.org

   www.helpguide.org › mental-health › stress

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   Jul 17, 2024 · Distress occurs when you feel you’re under more stress than you can handle, whether it’s from feeling too busy at work, not having enough money, or suffering an illness or bereavement. Everyone experiences stress differently