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  2. Your pulse rate, also known as your heart rate, is the number of times your heart beats per minute. A normal resting heart rate should be between 60 to 100 beats per minute, but it can vary from minute to minute.

    • What’s on This Page
    • What’s A Normal Heart Rate?
    • What’s A Dangerous Heart Rate?
    • Fast Heart Rate
    • Slow Heart Rate
    • Exercise and Your Heart Rate
    • How Do I Measure My Heart Rate?
    • If You Have A Heart Condition
    • Heart Helpline & Other Support
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    A normal adult heart rate is between 60 and 100 bpm while resting. Your heart rate can change every minute and what’s ‘normal’ is different for everyone because of their age and health. Your lifestyle - such as whether you smoke, exercise and how much alcoholyou drink - also affects your heart rate. You can find your normal resting heart rate by co...

    An arrhythmia(or heart rhythm issue) is when the heart beats too slowly, too quickly, or irregularly. An arrhythmia can be dangerous because blood isn’t pumped well enough around the body causing symptoms like dizziness, fainting and shortness of breath. An abnormal heart rate could also increase the risk of stroke. It’s estimated that more than 2 ...

    A resting heart rate above 100 bpm is too fast for most people. A fast heart rate, also known as tachycardia, can be caused by health conditions. These conditions can include infection, anaemia (a lack of red blood cells carrying oxygen in your blood) and an overactive thyroid (where too many hormones are made). If you are experiencing symptoms or ...

    A heart rate below 60 bpm while resting is too slow for most people. A slow heart rate, also known as bradycardia, can be normal for people like athletes who are very fit. If you have a slow heart rate and are experiencing symptoms like fainting and tiredness, you should make an appointment with your GP.

    Your heart, like any other muscle, needs physical activity to keep it healthy. Regular exercise improves overall health by helping manage many of the risk factors for heart and circulatory diseases, such as diabetes. Regular exercise also boosts energy and mood, as well as quality of sleep. It’s normal for your heart rate to increase while exercisi...

    You can measure your heart rate yourself, by checking your pulse. However, you may find it useful to buy a heart rate monitor which measures your heart rate for you. There are different types available that measure things like how many steps you take throughout the day and your quality of sleep. Heart rate monitors can be found in most big high str...

    Some medicines, such as beta blockers, are used to treat heart conditions and can help control your heart rate by slowing it down. Check with your doctor about the medication you’re taking and how it helps control your heart rate. Your doctor can also tell you what your normal heart rate should be and what symptoms to look out for with your heart c...

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    We've followed an eight-step process to make sure this content is reliable, accurate and trustworthy. Learn how we make our health information reliable and easy to understand. Page last reviewed: July 2022 Next review due: July 2025

  3. Mar 28, 2024 · The normal resting heart rate (when not exercising) for people age 15 and up is 60 to 100 beats per minute (bpm). However, your heart rate may vary slightly from the norm due to...

  4. Apr 26, 2024 · Normal Resting Heart Rate. An average adult resting heart rate range is 60 to 100 bpm. The higher end of the range is associated with increased health risks including metabolic syndrome. Adults with high fitness levels can have a resting heart rate below 60.

    • Wendy Bumgardner
  5. Information and support. Tests. How to check your pulse. You may be able to tell if you have a normal or irregular heart rate by checking your pulse. An irregular heart rate may be a sign you have a heart condition, so it’s important to know if it’s happening to you. Jump to: Where can I find my pulse? How do I check my pulse?

  6. Jun 13, 2023 · A typical resting heart rate for an adult is 60 to 100 beats per minute. Learn more about what your heart rate can tell you about your health.

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