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   What is a normal heart rate?

   • What’s a normal heart rate? A normal adult heart rate is between 60 and 100 bpm while resting. Your heart rate can change every minute and what’s ‘normal’ is different for everyone because of their age and health. Your lifestyle - such as whether you smoke, exercise and how much alcohol you drink - also affects your heart rate.

   Your heart rate - BHF - British Heart Foundation

   www.bhf.org.uk/informationsupport/how-a-healthy-heart-works/your-heart-rate

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   Is 60 bpm a normal heart rate?

   • Although the official normal range of pulse rate is 60 to 100 bpm, a lower rate than 60 is not necessarily a cause for concern. People with excellent fitness levels can have resting heart rates in the 50-60 range, and highly trained athletes may have resting heart rates as low as 40.

   What Is a Good Resting Heart Rate by Age and Gender? - MedicineNet

   www.medicinenet.com/what_is_a_good_resting_heart_rate_by_age/article.htm

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   What is a good resting heart rate?

   • An average adult resting heart rate range is 60 to 100 bpm. The higher end of the range is associated with increased health risks including metabolic syndrome. Adults with high fitness levels can have a resting heart rate below 60. Some elite endurance athletes (such as marathon runners or professional cyclists) have a resting heart rate below 40.

   What is a Good Resting Heart Rate by Age and Gender? - Verywell Fit

   www.verywellfit.com/resting-heart-rate-3432632

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   What is a good heart rate if you have a heart attack?

   • According to the American Heart Association, your risk of dying from a heart attack is lower if your heart rate is below 80 beats per minute. A normal resting heart rate ranges from 60 to 100 beats per minute. However, it is healthier to have a heart rate that is at the lower end of the range. When should I worry about my heart rate?

   What Is a Good Heart Rate for My Age Chart? - MedicineNet

   www.medicinenet.com/what_is_a_good_heart_rate_for_my_age/article.htm

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2. www.bhf.org.uk › your-heart-rateYour heart rate - BHF - British Heart Foundation

   www.bhf.org.uk › your-heart-rate

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   What’s a normal heart rate? A normal adult heart rate is between 60 and 100 bpm while resting. Your heart rate can change every minute and what’s ‘normal’ is different for everyone because of their age and health. Your lifestyle - such as whether you smoke, exercise and how much alcohol you drink - also affects your heart rate.

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4. www.forbes.com › health › wellnessNormal Resting Heart Rate By Age (Chart) - Forbes

   www.forbes.com › health › wellness

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   Mar 28, 2024 · The normal resting heart rate (when not exercising) for people age 15 and up is 60 to 100 beats per minute (bpm). However, your heart rate may vary slightly from the norm due to...

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     What is Pulse Rate? | Pulse Rate Normal Range Chart

     28 Jun 2021

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     Resting Heart Rate Chart/Pulse Rate Chart According To Age.

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     What is a Good Heart Rate for My Age? Both Resting & Maximum

     11 Nov 2018

     591.3K views

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6. www.nhs.uk › calculate-your-heart-ageCalculate your heart age - NHS

   www.nhs.uk › calculate-your-heart-age

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   Dec 12, 2022 · This calculator will compare your real age to your heart age by asking you questions about your health. You'll also find out how to improve your heart age by making some healthy lifestyle changes.

7. www.verywellfit.com › resting-heart-rate-3432632Resting Heart Rate by Age and Gender - Verywell Fit

   www.verywellfit.com › resting-heart-rate-3432632

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   Apr 26, 2024 · Regularly checking your resting heart rate can help track your fitness levels and may allow you to recognize possible health issues. Understanding what your resting heart rate should be by age and gender, and how to measure it, will allow you to take action and prioritize your health and fitness.

   • Author: Wendy Bumgardner

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8. www.verywellhealth.com › resting-heart-rate-by-ageGood Resting Heart Rate by Age - Verywell Health

   www.verywellhealth.com › resting-heart-rate-by-age

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   Aug 2, 2024 · The normal resting heart rate for people over 10 years of age, including older adults, is between 60 and 100 beats bpm. If the rate is significantly higher or lower, it usually indicates that your functional status (ability to remain mobile and independent in everyday life) is poor.

9. www.medicinenet.com › what_is_a_good_resting_heartWhat Is a Good Resting Heart Rate? Chart by Age and Gender

   www.medicinenet.com › what_is_a_good_resting_heart

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   May 13, 2024 · Although 60 to 100 bpm is the official normal resting heart rate for an adult, a good resting heart rate for most healthy adults falls between 55 and 85 bpm, and the lower the better.

10. www.medicinenet.com › what_is_a_good_heart_rateWhat Is a Good Heart Rate for My Age Chart? - MedicineNet

    www.medicinenet.com › what_is_a_good_heart_rate

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    Dec 2, 2022 · A normal resting heart rate ranges from 60 to 100 beats per minute. However, it is healthier to have a heart rate that is at the lower end of the range.