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  2. Calculate your body mass index (BMI) Check an adult's or child's BMI to find out if they're a healthy weight. It's important to use the right calculator for adults (aged 18 and over) or children and teenagers (aged between 2 and 17).

    • White, Black, and Hispanic Women
    • Asian and South Asian Women
    • Bodybuilders and Athletes
    • Postmenopausal Women
    • Weight Gain Recommendations During Pregnancy Based on BMI

    BMI does not inherently distinguish between people of different genetic backgrounds. However, as this article will discuss later, different BMI cutoffs have been developed for Asian and South Asian populations. White, Black, and Hispanic women are considered to be at a “healthy weight” when their BMI lies between 18.5 and 24.9. For example, accordi...

    Research shows that Asian and South Asian populations have more body fat relative to their body weight than white populations and that health conditions like type 2 diabetes occur at lower BMI levels in Asian populations than in white populations (6Trusted Source). This has led to changes in BMI cutoffs for Asian populations. Asian and South Asian ...

    The BMI system often misclassifies women with significant amounts of muscle mass as having overweight or obesity, even though their body fat levels are low. This includes people such as bodybuilders and professional athletes (7Trusted Source, 9Trusted Source, 10Trusted Source, 11). This is because BMI doesn’t differentiate between muscle mass and f...

    Older women tend to have lower muscle mass and more fat located in their midsection than younger women. This is due to age-related changes in hormone levels, slowing of physical activity, and changes in torso length due to osteoporosis (3Trusted Source). Even though an older woman may have the same BMI as a younger woman, the older woman will likel...

    Healthcare professionals recommend that women gain a certain amount of weight during pregnancy based on their prepregnancy BMI range (13, 14Trusted Source). Here are the Institute of Medicine guidelines for weight gain during pregnancy: Even though you can use these recommendations as helpful guidelines, it’s important to work with your healthcare ...

    • Jillian Kubala, MS, RD
  3. Aug 14, 2024 · This article looks at the BMI values for women as they pertain to overall health and offers tips for lowering or raising your BMI if you do not fall into the “healthy” category.

    • Angelica Bottaro
  4. Jul 12, 2024 · between 18.5 and 24.9 – This is described as the ‘healthy range’. between 25 and 29.9 – This is described as overweight. between 30 and 39.9 – This is described as obesity. 40 or over – This is described as severe obesity. Use our chart to find out if you are over or under weight using your BMI result. NHS inform.

  5. Nov 28, 2023 · Check your BMI to find out if you're a healthy weight for your height, and get advice on what to do next. This BMI calculator is for people over 18 years old.

  6. Nov 30, 2023 · BMI is an estimate of body composition, based on weight and height. A moderate BMI for females is usually 18.524.9. People who know their weight and height can use a BMI calculator to work...

  7. Oct 25, 2021 · BMI ranges for women. A healthy BMI for people assigned female at birth falls between 18.5 and 24.9. Find your BMI in the chart below to see your weight classification.

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