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- One way that we do this in CFT is through a guided exercise called multiple selves, in which we support people to look at the same situation through the lens of different emotional aspects of themselves.
balancedminds.com/cft-multiple-self/Multiple Self 1- Compassion Focused Therapy - Balanced Minds
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What is a multiple self exercise?
What is multiple self therapy?
What is a multicomponent exercise intervention program?
What is self-efficacy in physical activity?
Are there multicomponent interventions that combine physical exercise and cognitive training?
Should multi-modal exercise be recommended?
Jan 22, 2019 · Self-efficacy affects exercise adoption and maintenance (Mikolaizak et al., 2018). Intervention programs should develop and nurture this characteristic to enable individuals to continue with a program.
- Solymar Rivera-Torres, Thomas D. Fahey, Miguel A. Rivera
- 2019
- Introduction
- Methods
- Results
- Discussion
- Key Points
The number of people over 60 years of age is projected to double in the next 20 years , hence, reducing age-related disability is an essential public health goal. Declining physical function is associated with institutionalisation, morbidity and mortality . Various modalities of exercise have been demonstrated to improve physical function and quali...
Search strategy
A comprehensive, systematic database search for manuscripts was performed on 20 December 2006 using MEDLINE, PreMEDLINE, AMED, CDSR, DARE, CCTR, CINAHL and SPORTDiscus databases from 1966 to December 2006. First, four categorical searches were conducted using the following keywords: (i) ‘balance’ or ‘stability’, (ii) ‘endurance’, ’aerobic’, ‘stamina’ or ‘cardiovascular’, (iii) ‘strength’, ‘resistance’ or ‘weight’, (iv) ‘multi-modal exercise’ or ‘multimodal exercise’. Second, searches 1–3 were...
Quality assessment
Once studies were collected based on a minimum quality threshold, defined as having met all inclusion criteria, a more detailed assessment of the study quality was conducted. The quality of the studies retrieved was assessed according to a modified Delphi list .
Data extraction and synthesis
Two reviewers independently assessed studies for potential inclusion. Outcomes for physical or functional performance as well as health and quality-of-life outcomes were extracted.
Study inclusion/exclusion
The process of study inclusion/exclusion at each step is presented in Figure 1. The search strategy yielded 1,925 papers, of which 110 were identified as potentially relevant and were retained for criterion and quality assessment. Fifteen papers satisfied all inclusion criteria and threshold of quality and were included in the review. Of the 95 papers excluded, the most common reason for exclusion was the training intervention not meeting selection criteria (n = 40). Other reasons for exclusi...
Study quality
An assessment of the study quality according to a modified Delphi list is presented in Table 1 (available online at http://ageing.oxfordjournals.org). In general, all included studies specified their inclusion criteria, randomly assigned groups, reported standard deviations or confidence intervals, and reported baseline characteristics. Seven studies reported percent exercise attendance [10–17] and only two studies reported compliance with exercise progression [15, 17]. The occurrence of adve...
Cohorts
In general, the study cohorts were relatively healthy independent living older adults with a number of stable chronic conditions, commonly hypertension, arthritis and diabetes. The majority (10/15) of the included studies did not select participants based on any functional or mobility limitation. A summary description of each of the study cohorts is shown in Table 2 (available online at http://ageing.oxfordjournals.org). Of the 15 studies, seven were of female cohorts [10, 16, 18, 20, 21, 23,...
Although current exercise guidelines [3, 4] stress the importance of multi-modal exercise for older adults, there is a lack of evidence that simultaneously prescribed doses and intensities of strength, aerobic and balance training in older adults are both feasible and capable of eliciting changes in physical function and quality of life. This paper...
A systematic review of the physiological and functional adaptations to concurrent resistance, aerobic and balance training in older adults was performed.The limited data available suggests that multi-modal exercise has a small effect on physical, functional and quality of life outcomes.Multi-modal exercise may be seen as an effective treatment for preventing falls in older cohorts.Further investigation is needed on the efficacy of simultaneous prescription of multi-modal training as a treatment for improving clinically relevant outcomes, and to establish whether multi-modal...- Michael K. Baker, Evan Atlantis, Maria A. Fiatarone Singh
- 2007
Self-efficacy refers to confidence in one’s abilities to successfully perform a particular behavior. For example, if you are sure that you can walk 1 mile without any difficulty, then your self-efficacy for that particular behavior is high.
Apr 5, 2018 · A multicomponent approach can teach exercise skills, address self-defeating attitudes and obstacles, assist in goal-setting, and provide social support and incentives, yet few exercise intervention programs include more than one or two such components.
- Margie E Lachman, Lewis Lipsitz, James Lubben, Carmen Castaneda-Sceppa, Alan M Jette
- 2018
May 29, 2019 · Identify elements of effective exercise program design. Distinguish between assessments for aerobic endurance and strength, as well as other relevant assessments. Recall exercise modifications and group programs relevant to senior patients. nt. Timed Topic Outline.
Self-efficacy is one of the most consistent determinants of physical activity behavior and adherence to exercise programs . There are four sources of efficacy information: mastery experiences, social modeling, social persuasion, and the interpretation of physiological and emotional responses ( 3 ).
