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Oct 23, 2022 · 6. Stretch Right Away. Another easy way to kick off a mindful Monday is stretching — it’s another one of those mood-elevating activities that people overlook. Right now, get up and stretch up to the sky for 20 seconds, then bend down as far as you can for another 20 seconds.
According to Headspace, when we practice mindfulness, we are “teaching ourselves to live more mindfully — in the present, taking a breath, not beholden to reactive thoughts and feelings — which is particularly helpful when faced with challenging circumstances or difficult situations.” It’s important to note that mindfulness doesn’t take away stress—it simply allows you to better ...
- Make an effort to be present as much as possible. There is no need to be obsessed about being present in every moment, it’s not possible anyway. But every once in a while, stop yourself in a random moment and consciously turn attention to yourself.
- Remind yourself about all the great reasons to love Mondays. If you choose Monday as your mindfulness day, first ask yourself how you really feel about this day.
- Inspire yourself with mindful Monday quotes. Reading quotes from other smart and influential people who achieved something not only gives us a dose of inspiration but sometimes also a new perspective on one life aspect or another.
- Participate in various mindful Monday activities. Starting with simply bringing awareness to your breathing, there are all kinds of different mindfulness exercises you can do.
- How can I be more positive? Do you see yourself as a positive person? Do others see you the same way? Are you a friend who is usually energized and optimistic or the one who is always miserable and whining?
- What do I expect from this week? Here goes the list of your expectations. List everything you have in mind and then look at it realistically: is it even possible to do all that in one week?
- Do I have a good working environment? If not, how can I improve it? Whether you work in a corporate office or organized a home office for yourself, look around and see how it makes you feel.
- Is there a habit that I need to work on? Do you have something you always wanted to make a habit of but never had time to actually do this? Mindful Monday is a great time to find it and gradually incorporate it into your life.
In this article, we’re sharing 10 Mindful Monday tips and strategies to get you started. 1. Start Setting Intentions: The Power of Goal Planning. Setting goals at the start of your week keeps you focused and motivated. When you prioritize tasks and set clear objectives, you’re more likely to achieve what you want to do.
Sep 17, 2021 · Whether you are new to mindfulness or an experienced practitioner, Mindful Mondays: Transforming the Everyday to Claim Calm and Reduce Stress provides powerful and accessible strategies for on-the-fly mindfulness meditation. Bridging the gap between the meditation cushion and real-life living, Dr. Dwyer brings over two decades of experience as a clinical psychologist with a wealth of knowledge ...
- Kimberly V. Dwyer Ph.D.
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Feb 12, 2024 · Mindful Monday is a theme that invites you to practice mindfulness, which is the awareness of your present moment, thoughts, feelings, and sensations, without judgment or distraction. Mindfulness can help you reduce stress, improve focus, and enhance well-being. By practicing mindfulness on Mondays, you can set the tone for the rest of the week.