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- “I Hate You, Don’t Leave Me” by Demi Lovato. “This is exactly how every single moment of my life is. Yes, no, stay, go, etc. This song describes me 100 percent.”
- “Boulevard of Broken Dreams” by Green Day. “It describes how I feel when I feel like I’m alone, forgotten, replaced, lost and isolated. It describes the chronic and consistent combination of symptoms and struggles with feelings of failure, preoccupations with loneliness and rejection, emptiness, suicidal thoughts and feeling lost with no sense of self and identity.
- “Stay With Me” by Sam Smith. “[It] accurately describes the fear of abandonment that comes with BPD and the feeling of a ‘favorite person.’ The narrator of the song acknowledges it’s clearly not love between him and the other person, but he wants them to stay anyway to relieve pain.
- “Please Don’t Leave Me” by P!nk. “The lyrics explain how I rage so hard at the people I love most but I’m also desperate for them to not leave. I know I’m ‘a lot’ when I have such a passionate love/hate thing going on, but it’s a package deal.”
- “Breathe Me” by Sia. “Help, I have done it again / I have been here many times before / Hurt myself again today / And the worst part is there’s no one else to blame.”
- “On a Good Day” by Above & Beyond. “Little bit lost and / A little bit lonely / Little bit cold here / A little bit feared / But I hold on / And I / Feel strong / And I / Know that I can.”
- “Drown” by Bring Me the Horizon. “It describes how I used to feel before DBT and now serves as a reminder that only I can save me from myself and only I can stop myself from drowning.”
- “Skin” by Sixx AM. “I did a cover of ‘Skin’ for my freshman choir karaoke day right after I was diagnosed with borderline. It made me feel less like a freak and more like a human.”
Because BPD has nine “classic” symptoms, we asked members of our Mighty community to share songs that represent their experience with each symptom. In addition to their song recommendations, we included definitions of each symptom so you can share with a loved one who may not understand.
Through poignant lyrics, emotive vocals, and evocative melodies, these songs offer a window into the emotional world of BPD, providing both understanding and solace to listeners who share these struggles.
- Liability By Lorde. “They say, “You’re a little much for me. You’re a liability. You’re a little much for me” So they pull back, make other plans. I understand, I’m a liability.
- I Hate You, Don’t Leave Me By Demi Lovato. “I hate you, don’t leave me. I feel like I can’t breathe. Just hold me, don’t touch me. And I want you to love me.
- Medicine By Daughter. “Pick it up, pick it all up. And start again. You’ve got a second chance, you could go home. Escape it all, it’s just irrelevant. It’s just medicine.
- Numb By Linkin Park. “I’ve become so numb, I can’t feel you there. Become so tired, so much more aware. I’m becoming this, all I want to do. Is be more like me and be less like you“
Oct 27, 2019 · By Mariana. Music is one of the means that allow deep emotional connection. How does BPD feel? Here are some songs that might make you feel identified: Liability by Lorde. We have felt this way far too many times, but remember you are not a liability, your BPD is a superpower. Don’t disappear into the sun, we need you. Baby really hurt me.
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Feb 2, 2021 · To celebrate this amazing week dedicated to children’s mental health, we’ve put together a playlist with songs all about self-expression. Here’s our countdown of the top 15 songs to help you ‘Express Yourself’.
