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- “Breathe Me” by Sia. “Help, I have done it again / I have been here many times before / Hurt myself again today / And the worst part is there’s no one else to blame.”
- “On a Good Day” by Above & Beyond. “Little bit lost and / A little bit lonely / Little bit cold here / A little bit feared / But I hold on / And I / Feel strong / And I / Know that I can.”
- “Drown” by Bring Me the Horizon. “It describes how I used to feel before DBT and now serves as a reminder that only I can save me from myself and only I can stop myself from drowning.”
- “Skin” by Sixx AM. “I did a cover of ‘Skin’ for my freshman choir karaoke day right after I was diagnosed with borderline. It made me feel less like a freak and more like a human.”
- “I Hate You, Don’t Leave Me” by Demi Lovato. “This is exactly how every single moment of my life is. Yes, no, stay, go, etc. This song describes me 100 percent.”
- “Boulevard of Broken Dreams” by Green Day. “It describes how I feel when I feel like I’m alone, forgotten, replaced, lost and isolated. It describes the chronic and consistent combination of symptoms and struggles with feelings of failure, preoccupations with loneliness and rejection, emptiness, suicidal thoughts and feeling lost with no sense of self and identity.
- “Stay With Me” by Sam Smith. “[It] accurately describes the fear of abandonment that comes with BPD and the feeling of a ‘favorite person.’ The narrator of the song acknowledges it’s clearly not love between him and the other person, but he wants them to stay anyway to relieve pain.
- “Please Don’t Leave Me” by P!nk. “The lyrics explain how I rage so hard at the people I love most but I’m also desperate for them to not leave. I know I’m ‘a lot’ when I have such a passionate love/hate thing going on, but it’s a package deal.”
Songs about BPD can provide a sense of understanding and connection, helping individuals feel less isolated in their experiences. They offer emotional validation and can be a therapeutic outlet for expressing difficult feelings.
Because BPD has nine “classic” symptoms, we asked members of our Mighty community to share songs that represent their experience with each symptom. In addition to their song recommendations, we included definitions of each symptom so you can share with a loved one who may not understand.
Oct 27, 2019 · Here are some songs that might make you feel identified: Liability by Lorde We have felt this way far too many times, but remember you are not a liability, your BPD is a superpower .
Apr 14, 2023 · A young woman living with borderline personality disorder (BPD) lists 10 songs to help with a borderline breakdown.
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Oct 22, 2022 · Creating a BPD playlist? These are some songs that pinpoint how living with borderline personality disorder feels. From songs about BPD favorite person to songs that portray BPD mood swings, the following list covers it all.
