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May 4, 2020 · So, whether you’re new to meditation, looking to deepen your practice, or just considering learning some things about living mindfully, we’ve curated a list of the best meditation books for beginners.
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- How to Meditate: A Practical Guide to Making Friends With Your Mind by Pema Chödrön. “Meditation gives us the opportunity to work with our minds when we can’t control what is happening around us.
- Mindfulness in Plain English by Bhante Henepola Gunaratana. “[Buddhist meditation] is an ever ongoing investigation of reality, a microscopic examination of the very process of perception.
- Zen Mind, Beginner’s Mind: Informal Talks on Zen Meditation and Practice by Shunryu Suzuki Roshi. “In the beginner’s mind there are many possibilities, but in the expert’s mind there are few.”
- Wherever You Go, There You Are by Jon Kabat-Zinn. “You can’t stop the waves, but you can learn to surf.” Jon Kabat-Zinn is often considered the father of the modern mindfulness movement.
- Overview
- Practical Meditation for Beginners by Benjamin W. Decker
- The Daily Meditation Book of Healing by Worthy Stokes
- Mindfulness Meditation for Beginners by Dawn Mauricio
- Meditations on Self-Love by Laurasia Mattingly
- Zen Meditation for Beginners by Bonnie Myotai Treace
- Bedtime Meditation for Kids by Cory Cochiolo
- The No-Nonsense Meditation Book by Steven Laureys, MD
- How We Selected
- What to Look for in a Meditation Book
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Now that the link between practicing meditation and improved mental health has been firmly established, even if you hadn’t considered trying it before, you may be at least curious about how it works, and the potential health benefits.
“Meditation can help with relaxation and focus,” Heidi J. Dalzell, PsyD, a licensed psychologist and practicing therapist with 25 years of experience, says. “It lowers stress and improves self-awareness and self-esteem. It can also support people in changing negative coping strategies, such as addictive behaviors.”
While that all sounds great, if you’re new to meditation, it may also sound vague or daunting (or both). That’s where meditation books come in. “I often recommend meditation books to my clients in both my therapy and coaching practice, since they offer a way to extend the things that we do together in our sessions,” Dalzell says.
Similarly, Kamlesh D. Patel, a meditation teacher and spiritual guide at Heartfulness, says that meditation books can help deepen a person’s understanding of the practice, and provide individual support as they start out. “Good meditation books are like maps to a journey,” he says.
With a wide variety of meditation books available, readers should look for ones written by experts in the field and ones that match their experience level—whether you're an experienced meditator or a novice, you can find a book that's tailored to your needs.
If you’re new to meditation and looking for a straightforward, easy-to-use book, this book by Benjamin W. Decker—a self-described social activist, meditation teacher, and entrepreneur—is a safe bet.
The writing is clear and concise and walks the reader through easy steps to getting started. It’s also a great choice for someone who is interested in learning multiple meditation techniques, as it features ten different approaches. If you've tried meditating before but haven't been able to stick with it, this book will open your eyes to other methods of meditating that might be easier to stick to.
Although it was written to help people address trauma, anxiety, and emotional distress, this book by Worthy Stokes can benefit anyone looking to heal in any capacity (which really, is all of us). A trauma survivor herself, Stokes teaches readers how to heal from past emotional distress through meditative practices.
The book can be especially helpful for people prone to negativity, prompting readers to look inward, challenge negative thought patterns, and approach themselves with compassion.
Of all the types of meditation, many people find mindfulness to be the best fit for them and the easiest to get into. And for those without the option of attending a mindfulness class in person, this book by Dawn Mauricio—experienced mindfulness and meditation teacher—is the next best thing.
In addition to providing background information explaining the practice, the book also comes with more than 50 mindfulness exercises that take between five and 15 minutes each to help readers develop the skills they need to get more out of this type of meditation.
At times, it can be really hard to love yourself, and author Laurasia Mattingly knows that. That’s why this book focuses on the positive and encourages readers to work towards greater self-acceptance. Having used meditative practices to deal with grief and wean off of her anxiety medication, Mattingly wants to teach you how to listen to your heart more while letting go of the anxieties of the mind.
While the prompts may not be the most original in the world, they’re pleasant and brief, which makes it easier to incorporate meditation into your daily routine when you're short on time.
Price at time of publication: $14
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Whether or not you’re familiar with Zen Buddhism, you’ve probably at least heard the word “zen” thrown around as a synonym for something or someone being calm and balanced. But there’s far more to the practice than that, and Bonnie Myotai Treace (a Zen priest and teacher of the practice) introduces readers to the tradition in this book.
Using ten featured Zen principles, the book provides brief exercises designed to help people get into a peaceful, positive headspace.
Geared towards kids ages four through eight, this book by Cory Cochiolo, a certified hypnotherapist teacher, introduces little ones (and, in some cases, their parents) to the concept of meditation. But rather than using the usual terms, exercises and activities are given child-friendly names, like “vacuum cleaner breathing,” “bubble mansion,” and “roar like a lion.”
While anyone can benefit from the exercises, they are especially helpful for little ones who tend to get scared or anxious at night.
Not everyone considers themselves a “spiritual” person, so given meditation’s roots as a spiritual practice, it can be a tough sell at times. But today, not only is a lot of meditation offered and practiced in secular settings but there’s also plenty of research explaining the mental health benefits people have been experiencing for centuries.
That’s the approach author Steven Laureys, a board-certified neurologist, takes in this book—in which he makes a very interesting and compelling case, explaining what, exactly, meditation does to our brains. He follows that with some practical and highly accessible tips for getting started in meditation.
Price at time of publication: $18
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While there are many excellent meditation books that have been around for decades, the ones on this list were published no earlier than 2017 and were all written by meditation experts and/or authorities in that space. We selected each book based on thorough research and by consulting four experts for input—one licensed clinical psychologist, one meditation teacher, one meditation expert and yoga therapist, and one meditation and yoga teacher.
We asked each expert what readers should look for when selecting the right meditation book for them, as well as how readers can benefit from learning about meditation through a guided book.
Length
Look for a book that provides the detail and information you need, but doesn't become overwhelming. “It is not so much about the length of a book, as much as it is about its structure and type of meditation you want to learn about,” Patel says. “Still, anything over 200 to 250 pages would be an overkill for a beginner. Any book that theorizes the content instead of coming directly to simple practices is not walking the talk.” Michelle Thielen, C-IAYT, a meditation expert and yoga therapist, has similar advice. “If one is dabbling or dipping their toes into the waters of meditation, a shorter book that focuses on the introduction to the practice will suit their needs,” she says. “If one wants to immerse themselves in the practice as a discipline, dive into philosophy, traditions and the benefits of meditation, a lengthier book is recommended.”
Content
In some cases, meditation books are geared towards a specific audience, or focus on a particular challenge, like managing stress and anxiety. Before purchasing a meditation book, make sure the content addresses your needs and is relevant to your situation. “Many of us read books on meditation because we are trying to solve a problem, be it stress, or a conflict in our relationships, or something that is negatively affecting us,” Patel says. “A book that shares how someone has applied meditation techniques to their own life problems can resonate with a reader and help them understand how they can apply meditation to their lifestyle.” Because there are so many different types of meditation, Thielen suggests looking for a book with a broad and objective perspective. “Learn how any person can practice meditation and how various cultures, religions, and traditions practice this ancient discipline,” she says. “Ask yourself, why do I want to start meditating? Is it to ease anxiety and stress in a temporary season? Is it to implement a daily habit and a more permanent practice? Is it to connect to your spirituality? Or simply to see what the hype is about?”
Style
Meditation books can come in different sizes, shapes, weights, and formats—including hardcover, paperback, or spiral-bound. And while not every book is available in multiple styles, if you’re likely to use one type more than the others, it’s something to consider before making a purchase. “Meditation books are ready reckoners, and not just for one-time reads or references,” Patel says. “Hence the weight, packaging, and ease to carry it matter a lot. A bedside easy access also helps.” Paperback or workbook-type spiral-bound books are ideal for beginners, Thielen says, because “it’s helpful to be able to open the book while you practice, implementing those step-by-step guidelines.” And speaking of size, Dalzell recommends getting a book with print large enough for you to read without straining your eyes or losing your place. If the book that best fits your meditation needs doesn’t come in your preferred format, Patel suggests getting a separate journal “to take notes from the book and to observe progress in your meditation practice.”
- The Miracle of Mindfulness: An Introduction to the Practice of Meditation by Thich Nhat Hanh. Zen Master Thich Nhat Hanh presents meditation through gentle exercises to show how you can practice mindfulness wherever you are and whatever you’re doing or experiencing.
- Meditation: How to Meditate — A Practical Guide to Making Friends with Your Mind by Pema Chodron > This first book of American-born Tibetan nun Pema Chodron explores the essentials for a developing meditation practice.
- How to Meditate: A Guide to Self Discovery by Lawrence LeShan. This simple, insightful book was first published 50 years ago and is just as relevant today.
- Mindfulness in Plain English by Bhante Gunaratana. Hailed as one of the most influential books on meditation since its publication in 1994, this one gets high praise from Jon Kabat-Zinn (“a masterpiece”).
Apr 22, 2023 · Want to expand your knowledge of meditation? We asked mindfulness experts and scientists to share their favorite beginner-friendly books on the subject.
- Hope Reese
Jul 19, 2018 · From the spiritual to the practical to the scientific, one of these meditation books will help you begin your practice into meditation and mindfulness.
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May 9, 2023 · In this article, we share with you 11 meditation books that you can read to motivate and inspire you to deepen your practice. These books can definitely help you find the peace and enlightenment you are looking for, and aid you in achieving a healthier, happier lifestyle.
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