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Jun 12, 2024 · Let’s go over the 10 Best At-Home Workouts so you can start training today: no gym or equipment required! A note on warming up and cooling down. Home Workout #1: Beginner Bodyweight (Start Here) Home Workout #2: Beginner Bodyweight Level 2. Home Workout #3: Advanced Bodyweight. Home Workout #4: The Star Wars Workout!
Aug 10, 2018 · Break a sweat wherever, whenever, with this 20-minute equipment-free workout that challenges your entire body without using a single weight or band.
- Bodyweight Squats (Legs and Glutes): Bodyweight squats are an equipment-free full-body exercise that targets your lower body, specifically the quadriceps, hamstrings, glutes, and calves.
- Push-Ups (Chest, Shoulders, and Triceps): Push-ups are a classic full-body exercise that primarily targets your chest, shoulders, triceps, and core. They are incredibly effective and can be done virtually anywhere without any equipment.
- Plank (Core and Full-Body Stability): Planks are a highly effective full-body exercise that primarily targets your core muscles while also engaging your shoulders, back, and glutes.
- Reverse Lunges (Legs and Glutes): Reverse lunges are an equipment-free full-body exercise that primarily targets your lower body, including your quadriceps, hamstrings, glutes, and calves.
- Lateral lunges. Works the quads, glutes, hamstrings and core. Start standing tall with your feet hip-width apart, your core tight and holding a set of medium-weight dumbbells by your sides (A).
- Mountain climbers. Increases heart rate while working the whole body. Start in the high plank position, with your hands shoulder-width apart and directly beneath your shoulders (A).
- Squat and pulse. Works the glutes, hamstrings, quads – this is a real burner! Stand with your feet shoulder-width apart and a dumbbell in each hand at shoulder height (A).
- Side plank with rotation. Works the obliques (side abs), shoulders, back, and legs from heel to hips. Lie on your left side with your forearm flat on the floor, bottom elbow lined up directly under your shoulder, both legs extended out.
NO EXCUSES ♥︎ a Full Body Workout that can do whenever and wherever you like. // Werbung You don't need any equipment or weights!! Targets the muscles of your whole body and gives you a...
- 20 min
- 57.3M
- Pamela Reif
Oct 4, 2021 · A complete guide to the full body workout routine, including the 2-day, 3-day and 4-day versions of this split, and three free programs to use.
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Team, get ready for 25 minutes of full body HIIT! You can expect no repeat cardio & strength exercises and all you need is a mat! Get your heart pumping, burn calories and have fun - I...
- 28 min
- 12.2M
- growingannanas
