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Aug 17, 2020 · Circuit training alternates full body exercises with minimal rest between exercises. Today's workout i... Your new favorite workout format: the CIRCUIT WORKOUT!
- 38 min
- 617.3K
- nourishmovelove
Join me for a LIVE 30-Minute Bodyweight Circuit Workout, hitting EVERY MAJOR MUSCLE GROUP in the body in just 30 minutes! 💪 ...more.
- 36 min
- 55.7K
- nourishmovelove
This 30 MIN NO REPEAT WORKOUT is aimed at building lean muscle and burning calories for fat loss! Starting with a lower body circuit, followed by an upper body circuit and finishing with a low...
- 37 min
- 232
- Courtney Holland - Any Weight Fitness
- 30-Minute Circuit Training
- 2-Pulse Squat Thruster
- Plank and Dumbbell Open to T
- 4 Reverse Grip Back Rows and 4 Bicep Curls
- Hollow Rock Scissor Chops
- Pin This 30-Minute Circuit Training Workout
Build total body strength and burn fat at home with this full body circuit workout. Each circuit combines four compound dumbbell exercises, targeting every major muscle group in the arms, legs and core. Add this circuit workout to your home training program1-2 times per week to build and maintain total body strength.
Targets: Legs, glutes, hamstrings, quads, hips, shoulders, abs and core. Squat thrustersare a good way to raise your heart rate.
Targets:The entire core with an emphasis on the obliques. Your chest, shoulders and arms are also engaged. Your core stabilizes your hips as you pull the dumbbell overhead.
Targets:The lower back and upper back (specifically the lats and rhomboids) as well as the bicep muscles.
Targets: Upper abs, lower abs, obliques, transverse abdomen (deep core muscles below your rectus abdomen or six pack ab muscles) and hips.
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- 38 min
- TRX Single-Arm Row (10 reps each side) The opening act. Why did we select this exercise to kick off our full body circuit workout? For starters, it is easily modified to fit any level of difficulty you’re looking for!
- Seated Single-Arm Overhead Press (10 reps each side) Opt for seated versus standing to target your core. Think you’re only working your upper body when you’re lifting something overhead?
- Goblet Step-Ups (12 reps each side) Unilateral, but make it lower body! Wait a minute, up until now the upper body and core have been having all the fun!
- Kettlebell Swing (15 reps) Swing into shape with the kettlebell. Remember we mentioned this circuit workout would include strength training as well as cardio?
Oct 30, 2023 · Strengthen and shred at home with this efficient full body circuit workout. Each circuit contains four dumbbell exercises: upper body, lower body, cardio and core. This popular shred format both builds strength and burns calories at home, using just a set of dumbbells.
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Feb 4, 2020 · Rock this no-equipment circuit workout anywhere! It takes only twelve minutes to fit this full-body circuit workout in at home, making it a great option for ...
- 2 min
- 106
- Fitasamamabear Strength Training & Nutrition Coach
