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Team, get ready for 25 minutes of full body HIIT! You can expect no repeat cardio & strength exercises and all you need is a mat! Get your heart pumping, burn calories and have fun - I...
- 28 min
- 12.2M
- growingannanas
This 30 MIN NO REPEAT WORKOUT is aimed at building lean muscle and burning calories for fat loss! Starting with a lower body circuit, followed by an upper body circuit and finishing with a...
- 37 min
- 232
- Courtney Holland - Any Weight Fitness
Tap in with us for 30 minutes of FULL BODY strength that requires NO equipment. This full body flow is has a mixture of active movements and isometric holds to help you maximize strength...
- 35 min
- 3.8M
- Juice & Toya
Circuit training is an efficient way to engage in a full-body workout, targeting multiple muscle groups in minimal time. This approach involves performing a series of exercises back-to-back with minimal rest, making it both time-effective and physically challenging.
- Sreeraj M Ajay
- 30-Minute Circuit Training
- 2-Pulse Squat Thruster
- Plank and Dumbbell Open to T
- 4 Reverse Grip Back Rows and 4 Bicep Curls
- Hollow Rock Scissor Chops
- Pin This 30-Minute Circuit Training Workout
Build total body strength and burn fat at home with this full body circuit workout. Each circuit combines four compound dumbbell exercises, targeting every major muscle group in the arms, legs and core. Add this circuit workout to your home training program1-2 times per week to build and maintain total body strength.
Targets: Legs, glutes, hamstrings, quads, hips, shoulders, abs and core. Squat thrustersare a good way to raise your heart rate.
Targets:The entire core with an emphasis on the obliques. Your chest, shoulders and arms are also engaged. Your core stabilizes your hips as you pull the dumbbell overhead.
Targets:The lower back and upper back (specifically the lats and rhomboids) as well as the bicep muscles.
Targets: Upper abs, lower abs, obliques, transverse abdomen (deep core muscles below your rectus abdomen or six pack ab muscles) and hips.
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- 38 min
Apr 26, 2024 · The at-home full-body workout below is primarily focused on strength training, but it’ll torch calories, too, and without requiring any equipment. You’ll just need some floor space and a chair for triceps exercises.
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Aug 29, 2024 · This 30-minute circuit workout features eight moves to light up your upper body, lower body, and core. One round is one set of reps for each exercise listed below. After each round, you’ll take a 60- to 90-second break, then complete another round.
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