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- The circuit workout involves performing a series of exercises consecutively with minimal rest (10-15 seconds) between each, keeping your heart rate up and muscles engaged throughout. This circuit consists of 9 exercises, combining strength and cardio movements. Each round requires you to complete one full set of every exercise on the list.
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- Push-Ups. We’re not easing you into this circuit workout! Push-ups are a great way to start since they’ll warm up every muscle in your body while also giving you a challenge.
- Burpees. Get ready to sweat, because we’re moving right into Burpees next. While the push-up portion of this move is optional, including it will ensure you’re getting the most out of this at-home circuit training workout.
- Plank. This plank will give your arms one last challenge while strengthening your core. Your starting position can either be in a high or low plank on the floor, depending on what you prefer.
- Jump Lunges. Jump lunges are a great workout for your lower body and will also get your heart rate up. Start by standing on the floor with your right leg in front of you, your left leg back, and your right knee bent at a 90-degree angle.
Dec 23, 2021 · The best sequence would be – Start with a full-body cardio exercise, then do a push exercise, followed by a leg, pull, and core exercise. Here’s how a 5-minute circuit workout looks: Ankle Hops/Jumping Jacks; Pushups; Squats; Superman Pull; Situps; Perform each exercise for 20-30 seconds, take one minute of rest, then repeat once more.
Jun 17, 2020 · Metabolic conditioning is a great way to burn fat and challenge your body. Try PT Danielle Lennon's workout with options to make it harder or easier.
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Jun 24, 2020 · With these 20 bodyweight exercises, you can create a beginner-friendly or high-intensity full-body bodyweight workout that builds muscle without equipment.
How It Works: The At-home, No-Equipment Bodyweight Workout. This at-home workout is designed as a circuit. Each round of the circuit consists of seven exercises. We’ll perform three total rounds, alternating between pushing and pulling (or upper- and lower-body movements).
Aug 10, 2018 · Break a sweat wherever, whenever, with this 20-minute equipment-free workout that challenges your entire body without using a single weight or band.
Incorporating our 30 min full-body circuit training into your routine is a smart way to stay fit without spending hours at the gym. With its ability to combine strength, cardio, and functional fitness, this workout maximizes results in minimal time.
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