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Aug 17, 2020 · Your new favorite workout format: the CIRCUIT WORKOUT! Circuit training alternates full body exercises with minimal rest between exercises. Today's workout i...
- 38 min
- 617.3K
- nourishmovelove
FULL BODY CIRCUITS -This full body workout combines strength and cardio moves in one heart pumping workout that focuses on specific muscle groups to help you...
- 35 min
- 33.8K
- Penny Barnshaw - Garage Fitness Girl
Jan 3, 2021 · Full body workout using dumbbells or a kettlebell or both if you have it. Options for all levels Join the BodyFit Athletic Club! https://bodyfitbyamy.com/athletic-clu...
- 33 min
- 84.2K
- BodyFit By Amy
- 30-Minute Circuit Training
- 2-Pulse Squat Thruster
- Plank and Dumbbell Open to T
- 4 Reverse Grip Back Rows and 4 Bicep Curls
- Hollow Rock Scissor Chops
- Pin This 30-Minute Circuit Training Workout
Build total body strength and burn fat at home with this full body circuit workout. Each circuit combines four compound dumbbell exercises, targeting every major muscle group in the arms, legs and core. Add this circuit workout to your home training program1-2 times per week to build and maintain total body strength.
Targets: Legs, glutes, hamstrings, quads, hips, shoulders, abs and core. Squat thrustersare a good way to raise your heart rate.
Targets:The entire core with an emphasis on the obliques. Your chest, shoulders and arms are also engaged. Your core stabilizes your hips as you pull the dumbbell overhead.
Targets:The lower back and upper back (specifically the lats and rhomboids) as well as the bicep muscles.
Targets: Upper abs, lower abs, obliques, transverse abdomen (deep core muscles below your rectus abdomen or six pack ab muscles) and hips.
This post includes affiliate links. I do earn a commission for products purchased using these links (at no additional cost to you). Thank you for supporting Nourish Move Love, making the content you see on this blog possible.
- 38 min
Jul 16, 2024 · This Circuit Workout Challenges Your Whole Body — In 9 Moves. Full-body workouts with weights can help you build more muscle and, as a result, help reduce the risk of injury and leave you...
- Susi May
Grab your weights for this 34 Minute Full Body Circuit Training Low Impact Workout! Loaded with combination moves to work both the upper & lower body at the same time! This type of...
- 34 min
- 209
- Courtney Holland - Any Weight Fitness
People also ask
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Feb 26, 2024 · Build muscle, burn fat, and get fit at the same time with weights-based circuit training. We reveal how to use this powerful training method to sculpt the body of your dreams.
