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Upper Body Workout with Versatile Exercise Options, Target Multiple Muscle Groups. Compare the best Upper Body Machines for a stronger and more toned upper body!
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FULL BODY CIRCUITS -This full body workout combines strength and cardio moves in one heart pumping workout that focuses on specific muscle groups to help you...
- 35 min
- 33.8K
- Penny Barnshaw - Garage Fitness Girl
Let's LIFT some heavier weights with this Full Body Strength Workout. As usual, I've included a quick warm up and cool down on top and bottom of the 20-minut...
Get ready for a full-body strength-training workout with Nike Global Master Trainer Betina Gozo. This workout includes circuits to work every muscle.
- 35 min
- 4M
- PS Fit
Jul 16, 2024 · Full-Body Circuit Workout With Weights. Equipment: We recommend using five- to 10-pound weights for this workout, but feel free to use heavier or lighter weights depending on your...
- Susi May
- 30-Minute Circuit Training
- 2-Pulse Squat Thruster
- Plank and Dumbbell Open to T
- 4 Reverse Grip Back Rows and 4 Bicep Curls
- Hollow Rock Scissor Chops
- Pin This 30-Minute Circuit Training Workout
Build total body strength and burn fat at home with this full body circuit workout. Each circuit combines four compound dumbbell exercises, targeting every major muscle group in the arms, legs and core. Add this circuit workout to your home training program1-2 times per week to build and maintain total body strength.
Targets: Legs, glutes, hamstrings, quads, hips, shoulders, abs and core. Squat thrustersare a good way to raise your heart rate.
Targets:The entire core with an emphasis on the obliques. Your chest, shoulders and arms are also engaged. Your core stabilizes your hips as you pull the dumbbell overhead.
Targets:The lower back and upper back (specifically the lats and rhomboids) as well as the bicep muscles.
Targets: Upper abs, lower abs, obliques, transverse abdomen (deep core muscles below your rectus abdomen or six pack ab muscles) and hips.
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- 38 min
Aug 29, 2024 · This 30-minute circuit workout features eight moves to light up your upper body, lower body, and core. One round is one set of reps for each exercise listed below. After each round, you’ll take a 60- to 90-second break, then complete another round.
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Oct 30, 2023 · Build strength, increase endurance and improve cardiovascular conditioning with this full body circuit workout. Circuit workouts combine different exercises back-to-back, with minimal rest time between exercises.
