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Aug 17, 2020 · Your new favorite workout format: the CIRCUIT WORKOUT! Circuit training alternates full body exercises with minimal rest between exercises. Today's workout i...
- 38 min
- 617.3K
- nourishmovelove
FULL BODY CIRCUITS -This full body workout combines strength and cardio moves in one heart pumping workout that focuses on specific muscle groups to help you...
- 35 min
- 33.8K
- Penny Barnshaw - Garage Fitness Girl
Get ready for a full-body strength-training workout with Nike Global Master Trainer Betina Gozo. This workout includes circuits to work every muscle.
- 35 min
- 4M
- PS Fit
- 30-Minute Circuit Training
- 2-Pulse Squat Thruster
- Plank and Dumbbell Open to T
- 4 Reverse Grip Back Rows and 4 Bicep Curls
- Hollow Rock Scissor Chops
- Pin This 30-Minute Circuit Training Workout
Build total body strength and burn fat at home with this full body circuit workout. Each circuit combines four compound dumbbell exercises, targeting every major muscle group in the arms, legs and core. Add this circuit workout to your home training program1-2 times per week to build and maintain total body strength.
Targets: Legs, glutes, hamstrings, quads, hips, shoulders, abs and core. Squat thrustersare a good way to raise your heart rate.
Targets:The entire core with an emphasis on the obliques. Your chest, shoulders and arms are also engaged. Your core stabilizes your hips as you pull the dumbbell overhead.
Targets:The lower back and upper back (specifically the lats and rhomboids) as well as the bicep muscles.
Targets: Upper abs, lower abs, obliques, transverse abdomen (deep core muscles below your rectus abdomen or six pack ab muscles) and hips.
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- 38 min
Jul 16, 2024 · Full-Body Circuit Workout With Weights. Equipment: We recommend using five- to 10-pound weights for this workout, but feel free to use heavier or lighter weights depending on your ability....
- Susi May
Oct 30, 2023 · Shred, sculpt and strengthen with this full body circuit workout. Each circuit combines four compound dumbbell exercises, targeting the arms, legs, core and cardio endurance. Add full body circuit training workouts like this one to your workout routine 1-2 times a week to build muscle mass and increase endurance.
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Mar 7, 2024 · Build total body strength in just 30 minutes with this full body workout at home. Each circuit contains four exercises targeting the lower body, upper body and core. A complete dumbbell workout designed to build strength and challenge your endurance.
