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Looking for effective workout routines for women over 40? You've come to the right place! The Fit Mother Project is packed with simple workouts that are fun and yield real results for women over 40 and beyond.
A full-body circuit workout engages multiple muscle groups, burning more calories and providing a balanced workout that reduces the risk of overtraining any single area.
- Sreeraj M Ajay
- Squat Curl and Press. Stand tall, holding medium weights with feet slightly wider than hip-distance apart. Squat down, touching the weights to the floor.
- Sumo Squat. Hold a very heavy weight or kettlebell and take the feet slightly little more than hip-width distance, but not super wide. Toes should rotate out at about a 45-degree angle.
- Power Biceps Curl. Hold medium weights with feet hip-distance apart. Swing the weights back slightly as you squat, powering the weights up into a hammer curl while squatting, touching the elbows to the knees if you can.
- 360 Plank. Hold medium weights and lunge to the left (right leg is straight), taking the weight in the left hand down to the floor. You should be in a runner's lunge with the right arm pulled up into a row.
Are you ready to elevate your fitness game? Join me in a transformative full-body functional strength circuit designed for women over 40! Discover the secret...
- 40 min
- 12.4K
- Fitness with PJ
Circuit training is an exercise that combines strength training and aerobic conditioning in one full-body workout for women. Circuit training improves your muscle strength, as well as cardiovascular endurance, while burning hundreds of calories.
Sep 3, 2019 · Full Body Workouts for Women. Outlined below are 4 full body workouts perfect for women looking to build lean muscle, lose fat, and increase strength. As written, the program can be performed in an every other day fashion where you rotate the workouts each day you go to the gym.
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Full-Body Exercises. The ‘Anywhere’ 28-Day Circuit Workout. You don't need heavy weights and crowded gyms to get a full-body, fat-shredding workout. Ready to get fit? Start this plan. Goal. Burn Fat, Hypertrophy, Balance. Skill level. Beginner. Duration. 4 Weeks. Days per week. 6. Type. Bodyweight. So you want to get lean?
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