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You'll learn how to structure a circuit, select the right exercises, and properly execute each movement for maximum results. Whether you're a fitness beginner or a seasoned athlete, this video...
- 3 min
- 32
- Prime Beepers Channel
In this video we go through a full body circuit training workout routine for beginners. We go over 9 different exercises that are grouped into 3 different c...
- 5 min
- 11.6K
- Whats Up Dude
May 21, 2012 · Get the Full Men's Health Circuit Workout from Men's Health: http://goo.gl/xsx86Trainers David Jack and Jen Widerstrom take you through the workout, Part 1.Y...
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- 3v
- 30-Minute Circuit Training
- 2-Pulse Squat Thruster
- Plank and Dumbbell Open to T
- 4 Reverse Grip Back Rows and 4 Bicep Curls
- Hollow Rock Scissor Chops
- Pin This 30-Minute Circuit Training Workout
Build total body strength and burn fat at home with this full body circuit workout. Each circuit combines four compound dumbbell exercises, targeting every major muscle group in the arms, legs and core. Add this circuit workout to your home training program1-2 times per week to build and maintain total body strength.
Targets: Legs, glutes, hamstrings, quads, hips, shoulders, abs and core. Squat thrustersare a good way to raise your heart rate.
Targets:The entire core with an emphasis on the obliques. Your chest, shoulders and arms are also engaged. Your core stabilizes your hips as you pull the dumbbell overhead.
Targets:The lower back and upper back (specifically the lats and rhomboids) as well as the bicep muscles.
Targets: Upper abs, lower abs, obliques, transverse abdomen (deep core muscles below your rectus abdomen or six pack ab muscles) and hips.
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- 38 min
Sep 10, 2023 · You can create a circuit training workout for yourself, use one provided online, or get direction from a personal trainer or coach. Effective circuit training workouts include exercises that target cardiovascular endurance and upper and lower body strengthening.
What Does an Online Fitness Coach Actually Do? - (Hear from Nerd Fitness Clients!) 0:00. This video will teach you everything you need to know about doing a circuit training workout.Here...
- 9 min
- 33.2K
- Nerd Fitness
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Oct 6, 2019 · There’s a good chance you’ve done some form of circuit training. Circuits are a great way to build muscle, strength, and endurance in a small amount of time.
