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Discover the power of circuit training for a full-body workout that boosts strength and cardio! In this video, we'll guide you through the essentials of circuit training - a highly...
- 3 min
- 32
- Prime Beepers Channel
Our 20-Minute Total Body Circuit Training is designed to deliver results fast! This workout focuses on building strength, enhancing endurance, and boosting confidence. You’ll tackle 7 dynamic...
- 21 min
- 722
- Sunny Health & Fitness
In this video we go through a full body circuit training workout routine for beginners. We go over 9 different exercises that are grouped into 3 different c...
- 5 min
- 11.6K
- Whats Up Dude
Jan 11, 2024 · Circuit training is a form of exercise that essentially combines cardio and strength training into one workout by stringing together various resistance training and cardio moves without resting in between each exercise.
- 30-Minute Circuit Training
- 2-Pulse Squat Thruster
- Plank and Dumbbell Open to T
- 4 Reverse Grip Back Rows and 4 Bicep Curls
- Hollow Rock Scissor Chops
- Pin This 30-Minute Circuit Training Workout
Build total body strength and burn fat at home with this full body circuit workout. Each circuit combines four compound dumbbell exercises, targeting every major muscle group in the arms, legs and core. Add this circuit workout to your home training program1-2 times per week to build and maintain total body strength.
Targets: Legs, glutes, hamstrings, quads, hips, shoulders, abs and core. Squat thrustersare a good way to raise your heart rate.
Targets:The entire core with an emphasis on the obliques. Your chest, shoulders and arms are also engaged. Your core stabilizes your hips as you pull the dumbbell overhead.
Targets:The lower back and upper back (specifically the lats and rhomboids) as well as the bicep muscles.
Targets: Upper abs, lower abs, obliques, transverse abdomen (deep core muscles below your rectus abdomen or six pack ab muscles) and hips.
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- 38 min
Oct 30, 2023 · Strengthen and shred at home with this efficient full body circuit workout. Each circuit contains four dumbbell exercises: upper body, lower body, cardio and core. This popular shred format both builds strength and burns calories at home, using just a set of dumbbells.
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What is a full body circuit workout?
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Sep 10, 2023 · You can create a circuit training workout for yourself, use one provided online, or get direction from a personal trainer or coach. Effective circuit training workouts include exercises that target cardiovascular endurance and upper and lower body strengthening.
