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You'll learn how to structure a circuit, select the right exercises, and properly execute each movement for maximum results. Whether you're a fitness beginner or a seasoned athlete, this video...
- 3 min
- 32
- Prime Beepers Channel
In this video we go through a full body circuit training workout routine for beginners. We go over 9 different exercises that are grouped into 3 different c...
- 5 min
- 11.6K
- Whats Up Dude
It's the FINAL WORKOUT OF OUR UPBEAT October Workout Program! I cannot tell you how proud of you I am and how thankful I am that you allowed me to have some ...
- 23 min
- 3.4K
- Sydney Cummings Houdyshell
- What Is Circuit Training?
- Why Should I Do Circuit Training?
- Before and After Your Circuit Training: Warm Up and Stretch
- Beginner Bodyweight Workout Circuit
- Advanced Bodyweight Exercises Circuit
- Playground Workout Circuit
- Kettlebell Workout Circuit
- Dumbbell Workout Circuit
- Resistance Band Circuit
- Beginner Gym Circuit Training
As Coach Lauren mentions above, the “circuit” in circuit training comes from the fact that you do a sequence of exercises back to back to back, and then you repeat the sequence. And then again. You cycle through the planned sequence of exercises, or circuit, multiple times. That’s circuit training. Generally, you hit each major muscle group during ...
Generally, you’ll hear exercise divided into strength training or aerobic exercise (cardio). What’s the difference, you wonder? 1. Strength training. Strength training is also referred to as anaerobic exercise, which would be a short burst of energy for movement. Think of a push-up or pull-up. These exercises help build muscle and strength. 2. Aero...
No matter which circuit you pick, I want you to start with one important thing: Warm-up! I cover why you should always warm upin an article found right here. It doesn’t have to be much though, give it about five minutes to get your muscles active and your heart rate up. This will help you do exercises properly and help prevent injury. You can run i...
This workout circuit, as we lay out in our Beginner Bodyweight Workout article, is as follows: 1. Bodyweight squats: 20 reps 2. Push-ups: 10 reps 3. Walking lunges – 10 each leg 4. Dumbbell rows (using a gallon milk jug or another weight): 10 each arm. 5. Plank: 15 seconds 6. Jumping jacks: 30 reps Run through this circuit three times. If you don’t...
If the beginner circuit above is too easy for you, move on to our Advanced Bodyweight Workout Circuit.The workout looks like this: 1. One-legged squats – 10 each side [warning super-difficult, only attempt if you’re in good enough shape] 2. Bodyweight squats: 20 reps 3. Walking lunges: 20 reps (10 each leg) 4. Jump step-ups: 20 reps (10 each leg) 5...
Do you have a nearby playground? Why not work out there!?! If you have kids, you can do it together. Or let them ignore you. I’ll give you a Level One workout, and a Level Two. Check out the main playground articlefor some Level Three exercises. Level One: 1. Alternating step-ups: 20 reps (10 each leg) 2. Elevated push-ups: 10 reps 3. Swing rows: 1...
Have a kettlebell lying around? Use it for a circuit! Here’s our kettlebell workout full write-up, but you can also just watch the video and see the workout here: 1. Halos: 8 reps (each side) 2. Goblet squats: 10 reps 3. Overhead presses: 8 reps (each side) 4. Kettlebell swings -OR- Romanian Deadlifts: 15 reps 5. Bent Over Rows: 8 reps (each side) ...
Have access to a dumbbell but not much else? I got you! Here are two different workouts you can alternate between:
Another great circuit for those of you with limited equipment – here’s our resistance band workout. Aim to complete 3 rounds of the following: 1. 12 Band Squats 2. 10 Overhead Presses 3. 12 Band Deadlifts 4. 10 Arm Rows (per side) 5. 10 High to Low Band Rows 6. 10 Arm Chest Presses (per side) 7. 10 Pallof Presses (per side) Make sure to follow-alon...
If you have access to a gym, you have a lot of circuit options. If it’s your first time stepping foot in a fitness facility, check out our Beginner’s Guide to the Gym. The gym can be a scary place, but we’ll give you a strategy to get comfy. We’ll also walk you through each movement for both Days A and B below. I would recommend picking one of our ...
This guide will unpack the basics of circuit training, its benefits, and various types of circuits, with a peek at Planet Fitness' ultimate full-body circuit workout designed for beginners—but perfect for everyone.
Jan 11, 2024 · Circuit training is a form of exercise that essentially combines cardio and strength training into one workout by stringing together various resistance training and cardio moves without resting in between each exercise.
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Sep 10, 2023 · You can create a circuit training workout for yourself, use one provided online, or get direction from a personal trainer or coach. Effective circuit training workouts include exercises that target cardiovascular endurance and upper and lower body strengthening.
