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Mar 1, 2016 · Subscribe to ProDanceTV right here!: http://bit.ly/SwaLLiBreakdance Tutorial: Basketball Steps by FastFoot | Break Advice Season 1 Lesson 5B-Boy FasFoot | Pr...
- 5 min
- 16.1K
- New Dance TV
Sep 25, 2024 · Breaking battle format. Athletes, or breakers, as they are called, go up against each other in a 1 vs 1 battle and take alternate turns or throw downs to perform their routines. A battle generally features a fixed number of sets from all breakers. Most major competitions, like the Red Bull BC One, have either two or three throw downs until the ...
- Aarish Ansari
The breaking competition at the Paris 2024 Olympic Games comprises two events—one for men and one for women—where 16 B-Boys and 16 B-Girls will face off in spectacular solo battles. Athletes will use a combination of power moves—including windmills, the 6-step, and freezes—as they adapt their style and improvise to the beat of the DJ ...
- 18 min
- Top rock. Top Rock is when a B-Boy or B-Girl is dancing while still standing and it's how breakers start their throw down, before going to the floor. There is no set amount of time that a breaker is expected to top rock for but a B-Boy or B-Girl will usually dance on top for at least one to two eight counts of the music.
- Go Downs. A Go Down is the move a breaker uses to go from their top rock down to the floor. Preferably this is done in a seamless transition that comes out of the flow of a breaker's top rock, taking them to the floor without stopping the rhythm of their dance.
- Footwork. Footwork in breaking is when a B-Boy or B-Girl is down on the floor using their hands for support as they move their legs through a variety of breaking footwork steps.
- Freezes. A Freeze is when a B-Boy or B-Girl makes, hits and holds a solid shape with their body for a few seconds. This is usually done to hit a prominent sound in the music, and is a way of putting a full stop ending on a combination of movements that a breaker has been displaying, with the Freeze usually signifying the end of that particular sequence.
- Traditional Transition Spacing
- Creating Advantage with The Skip Pass
- Advantages of The Two Side Fast Break
A conversation in 2016 with former Detroit Pistons video coordinator, and current Birmingham Squadron head coach, TJ Saint sparked my interest in the two side fast break. According to Coach Saint, 14% of corner three-point shots from four NBA teams he studied (Cleveland, Houston, Boston and Utah) were created out of the transition to the two side v...
A single gap spacing on the fast break also limited our ability to skip pass on the fast break. Why is a skip pass advantageous in transition? The main reason is because most transition defensive systems encourage players to recover to the ball side, and to load the middle of the floor with the rest of the recovering defenders. To take advantage of...
The advantages of the two side fast break lie in its ability to maximize offensive efficiency, create scoring opportunities, and exploit defensive mismatches. Here are some key advantages: 1. Spacing: By spreading players evenly across both sides of the court, the two side fast break creates optimal spacing, forcing defenders to cover a wider area....
- 2 min
- 16.3K
3. An aggressive team attitude on offense will often carry over to your defense and rebounding. 4. An up-tempo game will favor the team that is well-conditioned. A poorly conditioned team will "run out of gas" by the fourth quarter. 5. The fast-break will often break the opponent's press defense. 6.
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2. 5 on 3 + 2 Fast Break and Transition Offense Drill. In this drill, five offensive players go against three defenders in a fast break scenario. The offensive team aims to exploit the numerical advantage and score efficiently while transitioning from defense to offense. Additionally, two defenders join the play midway, simulating a quick ...
