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How to Apply the 3 Day Military Diet. As mentioned above, this diet is divided into two parts–a 3-day strict diet and a 4-day relaxed but calorie-restricted period. The meal list for the first 3 days, which you can find below, includes 3 main meals, each with a diet based on low-calorie intake.
Jul 11, 2023 · The military diet, also called the 3-day diet, is a short-term eating plan that involves consuming low-calorie meals with the goal of quick weight loss. The diet follows a strict three-day cycle, followed by four days of normal eating, and this pattern is repeated until the desired weight loss is achieved. In this article, we will delve into ...
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Breakfast 1 slice of toast with up to 2 tablespoons peanut butter, 1 cup of black coffee or tea with caffeine, and ½ grapefruit Lunch1 slice of toast with up to ½ cup of white tuna fish, 1 cup of caffeinated coffee or tea Dinner 3 ounces meat (any type you prefer), 1 small apple, ½ banana, and 1 cup green beans Dessert 1 cup vanilla ice cream
Breakfast1 slice of toast with 1 egg and ½ banana Lunch5 saltine crackers, 1 egg (hardboiled or however you prefer it), and 1 cup cottage cheese Dinner 2 hot dogs (no buns), 1 cup broccoli, ½ cup carrots, and the other half of the banana “The middle day does include 1 cup of broccoli — which is a source of insoluble fiber — but likely not enough,” ...
Breakfast 5 saltine crackers, 1 apple, and 1 slice of cheddar cheese Lunch1 piece of toast and 1 egg Dinner ½ banana and 1 cup of tuna Dessert 1 cup vanilla ice cream Strict adherence to the diet is recommended to achieve the optimal results. It’s important to note that you can’t have snacks — instead, you may “borrow” a food from one of your meals...
While this eating plan consists of “four days off,” that doesn’t mean your eating plan will fall by the wayside. In fact, the Military Diet offers its own recommendations via a “four-day-off menu plan” that consists of 1,500 calories a day (slightly up from 1,100 to 1,400 during the initial three days). You are still restricted to the same food lis...
3 Day Military Diet. This PDF contains the list of foods from the original military diet, as well as a grocery list. We have an interactive military diet menu planner if you’d like to create a specialised meal plan with food substitutions for the military diet.
Oct 4, 2023 · The Military Diet: A Guide to the 3-Day Plan. What is the military diet and does it work? Is the military diet effective? Meal plan. Risks. Benefits. FAQ. Summary. The military diet...
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Dec 14, 2023 · The military diet, also called the 3-day diet, is a short-term diet that claims to help you lose up to 10 pounds (lbs) (4.5 kilograms) in 1 week. Despite its name, this diet is not associated...
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